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The following article was published in our article directory on July 9, 2014.
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Melatonin 3mg Capsules: Why You Should Take Smaller Dosages over Larger Ones?

Article Category: Medicines and Remedies

Author Name: Shannon M. King

Imagine being unable to sleep at night and looking for solutions on the internet. You remember a friend or a co-worker talking about a hormone called melatonin that helps people fall asleep, and you want to learn more about it. A quick skim through available articles about melatonin on the internet immediately brings up the need to get the lowest dose of the product, should you care to try it out. Why? Well, the effects of over-dosage are always much more severe and life-threatening than under-dosage.

As a new user of any health product, it's generally advisable to try the lowest dosage first. For melatonin, 3mg capsules and tablets are usually the lowest dose you can get. Many doctors recommend smaller doses (around 1mg) so you could cut the tablet, but only if it isn't a time-release capsule.

It is very likely that you have seen melatonin products in health stores, ads, or articles. Since several types of food naturally contain melatonin, it has been cleared by the FDA as a dietary supplement. This means that it is not a drug; it is categorized as a food product and it can be bought over the counter without a prescription. Dietary supplements are considered safe until proven otherwise, and are cleared by the FDA for the market if none of the ingredients are known to produce 'a significant or unreasonable risk of illness or injury' when used according to the product label.

As such, melatonin is produced in factories that are not regulated by the FDA. Since this is the case, do you really want a higher risk of being the first case that proves melatonin is unsafe by using a higher dosage of the product? In most cases, research has shown that both in the short- and long-term, small doses of melatonin is very safe. Ensure security by taking the lowest dose of available melatonin: 3mg capsules are the best for you.

Given the scenario described earlier, some brands follow FDA standards of their own free will. Melatonin 3mg capsules offered by Supplimend Nutraceuticals under the brand Melatonin Plus is one such brand. Even if such a practice is unimportant, Melatonin Plus follows FDA standards to assure users that it is efficient and safe for their consumption.

Since melatonin is not a drug, its side-effects do not have to be written on the product packaging. Know that complaints associated with taking melatonin are fatigue and depression. In addition, people with cardiac problems, hypertension and stroke, kidney disease, and sleep apnea could be at risk. It goes without saying that higher doses produce higher risks, so why take a dangerous chance? Use a smaller dose of melatonin; 3mg sounds just about right.

The efficacy of melatonin in inducing sleep depends on a trio of correct dosage, method, and time of day. Taking it at outside of the correct time may set the biological clock towards the wrong direction. Taking an incorrect dosage could pose risks, although there still haven't been proven reports of over-dosage or toxicity. At present, scientists are still researching on the "correct" method of taking these supplements. For now, the only thing people can be sure of is that smaller doses are safer than bigger doses and for melatonin, 3mg doses are much more preferable than larger ones.

Keywords: melatonin, melatonin 5mg, melatonin 3mg, melatonin time release, melatonin plus

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