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SpinDistribute.com Article Directory

The following article was published in our article directory on July 24, 2014.
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Melatonin Hormone Supplement and your Body Clock

Article Category: Medicines and Remedies

Author Name: Shannon M. King

Many of us suffer from sleep disorders and other health symptoms due to melatonin deficiency. This is why we take in the hormone melatonin 3mg, which is a dietary supplement. What is this melatonin hormone and how does it help us with our sleep disorders? A normal level of melatonin hormone is important for the regulation of our body clock or biorhythm. This is also called our circadian cycle/ circadian rhythm. The secretion of this hormone relies on darkness and light. This hormone signals the body to stay awake and alert during daytime and sleepy at night time. However, this normal biological cycle gets messed up due to our lifestyle. If we always travel across multiple time zones, have shifting work schedules, love nightlife, and have some illness, we are usually deprived of sleep. And if this is always the case, we are causing our body clock to not function well. These result to the pineal gland's abnormal secretion of the melatonin hormone.

If you are having difficulty sleeping or are unable to sleep, and it gets worse and not corrected, your health is compromised. So to help you correct this problem and get your needed sleep, you can try the dietary supplement, melatonin 3mg, which is now becoming very popular worldwide. Do not allow sleeplessness or sleeping problems become a major concern of your daily life. Let the supplemental hormone, melatonin 3mg, make your body clock work and function properly. This supplement will help your body manage your sleep and wake cycle.

This melatonin hormone can now be administered orally through capsules, tablets, and liquid. Transdermal patches for the melatonin hormone are also available. The dosage of hormone supplement varies. It depends on each individual's biological make-up. The need for an extra strength hormone dosage of melatonin 3mg, is usually recommended to healthy adults over 50 years of age who have trouble getting asleep or staying asleep. Based on some research, our sleeping hours decreases and becomes shorter as we get older, so this may be one reason why getting to sleep or having uninterrupted sleep is difficult. Melatonin hormone supplements are formulated with different levels of concentration and dosages, so before taking your pick, it is still best for you to consult your physician for proper advice.

When choosing the best and the right product for you, and when buying melatonin 3mg, always check that the brand or the manufacturer, guarantees and meets high quality standard of Good Manufacturing Practices. It should provide assurance on the product's required effectiveness and purity. Though most commercial dietary supplements are safe and trusted, it is for your own health safety to know and understand if the medication or supplement you plan to use would have any bad interaction with other meds or supplements you are taking, and be aware of any possible negative side effects to your health. Otherwise, it should be safe for you to go ahead and take your melatonin dietary supplement and start having a wonderful and restful sleep.

Keywords: melatonin, melatonin 5mg, melatonin 3mg, melatonin time release, melatonin plus

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