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SpinDistribute.com Article Directory

The following article was published in our article directory on July 24, 2014.
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A Dose of Melatonin 5mg for a Sound Sleep

Article Category: Medicines and Remedies

Author Name: Shannon M. King

A whole day is not enough to fulfill all responsibilities at work and at the same time spend quality time with family. With so little time but so much to do, we experience a lot of pressure and this greatly affects the normal functioning of our body. Too much thinking makes our mind restless, and when our mind is restless, we become agitated. Agitation results to the disturbance of our body's normal function to sleep. When normal sleep patterns are always interrupted, this may lead to poor health. And so to stay healthy and to keep a good sleeping habit, we need the help of dietary supplements, like melatonin 5mg, which are now available almost everywhere in the world. Sleep is very important. Lack of it results to very poor concentration and slow physical and mental responses. Such disposition makes our daily work become more difficult and stressful.

What does melatonin do to help with sleeping problems? Melatonin is a natural hormone secreted by our brain's pineal gland. This hormone helps our body in regulating sleep and wake cycle. When our body's natural sleep patterns are disrupted because of late nights, graveyard shifts, jet lags or change in time zones, secretion of melatonin is repressed, thus resulting to low levels of melatonin. And if our body has low levels of melatonin, sleep becomes very difficult. Taking a good rest and a sound sleep becomes a big problem. The disruption of our sleep pattern cannot be avoided because of our lifestyle, that's why we need the dietary supplement melatonin 5mg to help the body cope up. Intake of this supplemental hormone would trigger our body to sleep easily and soundly.

Taking dietary supplements, like melatonin 5mg, greatly works in promoting healthy sleep patterns, however, it is recommended to consult a physician to get precise information regarding your health needs. It is important to understand the correct dosage of any medicine or any dietary supplement before intake. The melatonin supplements come in different strength and dosage. Melatonin 5mg, which is one of the available dosages, gives maximum strength. This is usually recommended to healthy adults who do not have long term sleep problems or disorders. It is used by those who suffer sleep problems due to jet lags, sudden change in work schedule like from day shift to night shift. This is also advised to be used ranging from two to five days. It is recommended for short-term intake. Identify what your body needs first to know what works best for you.

It is very important to take care of our health that is why we have dietary supplements like melatonin 5mg, but as always reminded to everyone, always be careful. Pregnant women will have to consult their physicians before using. Also check for any interaction with any other supplements or medications you are currently taking. And lastly, if you are taking medications/supplements like, antidepressants, narcotics, diabetes medications, blood pressure medications, do not take melatonin supplements unless advised by your doctor.

Keywords: melatonin, melatonin 5mg, melatonin 3mg, melatonin time release, melatonin plus

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