What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on July 21, 2014.
Learn more about SpinDistribute Article Distribution System.

Answers Regarding Proper Dosage and Safety of Garcinia Cambogia

Article Category: Lifestyle

Author Name: Lewis West

Weight loss supplements are not really that popular among consumers despite the aggressive promotions that come with them. The main reason is that there are complaints regarding the effectiveness of these products. Some say that after finishing a bottle or two they still do not see any significant improvements in their weight. Some would even assert that they gained some weight instead. Although there are supplements that do not work, this cannot be said about Garcinia Cambogia and the only reason others are complaining is most probably because they are not taking the right dosage of this effective supplement.

Garcinia Cambogia is extracted from the rind of the fruit and is now available as a supplement. Its active ingredient is called HCA or hydroxycitric acid and this is present in the pill at a concentration that ranges from 50% to 60%. It aids in weight loss by helping suppress the appetite and limiting the conversion of carbohydrates to fat. There are studies that back up this claim, thus it can be said that Garcinia Cambogia is an effective weight loss supplement. The problem normally lies on the dosage taken and, of course, on the way a person sticks to a healthy diet and regular exercise.

The typical dosage of Garcinia Cambogia is 2500mg to 3000mg each day. If a pill contains 1500mg, then two doses of this each day is the right way to take it. In addition, it is advised that it be taken at least an hour before a meal to give it time to take effect and suppress the appetite. Although this is the typical dose, it can still vary depending on how much weight a person wants to lose. To get the exact dosage, the manufacturer of the supplement is the best source of information regarding this.

In other words, make sure that you are getting the exact number of milligrams of this supplement each day and you must buy those that have proper concentration of HTC to ensure that you get the results that you expect. Otherwise, you will be one of the frustrated users who wasted their money and complained of being scammed , when in fact, the error is on their side.

Regarding the safety of Garcinia Cambogia, studies have shown that there are no observed bad side effects from taking this supplement. In a test made on rats, it takes about 5000mg per kilogram of bodyweight for this to be toxic. Hence, humans will not have to worry about overdosing on it unless one hundred pills or more are taken at once. As with any medicine or supplement, though, it is always recommended that users must seek the advice of their doctors prior to taking this supplement to ensure that it will not react with any medicine that the person is currently taking or aggravate an existing medical condition.

In summary, Garcinia extract is definitely an effective weight loss supplement. However, to see its effects, one must follow the prescribed dosage and although overdosing on a few tablets is not likely to happen, consulting with your physician is still the right thing to do to be on the safe side. If you follow these tips and see to it that you maintain a good diet and keep exercising, you will soon reap the benefits of Garcinia Cambogia for weight loss.

Keywords: turmeric curcumin, fish oil omega 3, garcinia cambogia, turmeric, fish oil, garcinia cambogia extract

Learn more about SpinDistribute Article Distribution System. We also offer Professional Article Writing to everyone who's looking for high quality web content.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.