What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on July 15, 2014.
Learn more about SpinDistribute Article Distribution System.

The Best Ways to Stay Clear of Stretch Marks When Losing Weight

Article Category: Advice

Author Name: Amanda Livine

Extreme changes in weight over a brief time frame can trigger both ladies and men to obtain stretch marks. Not every person acquires stretch marks when shedding weight, genetic makeup could play a part. Skin type is another factor, as some folks have more flexible skin than others. Stretch marks usually impact the belly and upper legs, yet they could additionally show up on the boobs, arms and butts. While there are no health and wellness dangers connected with having stretch marks, there are some things you can do to prevent them from appearing as you reduce weight.

Action 1
Slim down slowly. As the skin reduces it sheds its suppleness, specifically in cases of rapid weight loss. You do not want to strain your skin as you remove excess pounds. Loss of collagen fibers in the dermis is just what induces stretch marks to appear in the top layer of skin.

Action 2
Include meals rich in healthy protein, vitamins C and E and zinc in your diet regimen. These nutrients promote collagen manufacturing, which could aid protect against stretch marks. The American Academy of Dermatology mentions that people in their 40s and 50s are much more likely to establish stretch marks. The reason is that by midlife an individual's skin starts to slim and shed its flexibility as collagen in the external and center layers of the skin breaks down.

Action 3
Keeping your skin well moisturized. Drink lots of water to keeping skin soft and flexible to make sure that stretch marks are much less most likely to develop. Dry skin has much less flexibility.

Action 4
Use a non-prescription hydrating lotion or ointment specifically formulated to avoid stretch marks. Put on the skin two times daily. If you are really bothered with stretch marks developing, speak to a medical professional or skin specialist concerning prescribed retinoid lotions. These vitamin A by-products function by making the external layer of the skin thinner. This enables the lotion to enter via to the dermis, where it boosts collagen manufacturing.

Action 5
Physical exercise. Do light stretching exercises as part of your everyday exercise program. This boosts flow and skin suppleness. Physical exercise additionally tightens up and tones muscular tissues. Along with extending, resistance and strength training works out construct lean muscular tissue mass as you shed physical body fat. Muscle mass helps to hold the skin in position.

Cautions
Stress can play a big part in preventing the manufacture of collagen in the skin, adding to the advancement of stretch marks. Decreasing stress and tension in your life might significantly shield you from acquiring stretch marks as you slim down.

Large variations in weight over a brief duration of time can trigger both men and women to acquire stretch marks. Not everybody acquires stretch marks when shedding weight, though genetic makeup does play a part. While there are no health threats connected with having stretch marks, there are some things you could do to assist in stopping them from appearing as you shed weight.

Loss of collagen fibers in the dermis is what creates stretch marks to reveal in the top layer of skin.

Keywords: stretch mark cream, Stretch mark cream that works, revitol, collagen, weight loss, post pregnancy, lines, Cellulite, Stretch, Mark, Cream, Treatment, Anti Aging

Learn more about SpinDistribute Article Distribution System. We also offer one of the Best Article Writing Services out there - give us a try if you need great articles on various topics!

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.