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The following article was published in our article directory on July 29, 2014.
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The Not So Secret, KEY to health, wellbeing and longevity.

Article Category: Wellness, Fitness and Diet

Author Name: Kris Paul

Have you ever noticed certain elderly folks in the park, slim, radiant appearing to have a youthful vigorous splendor about them as they exercise, and thought, I hope I'm like them when I'm their age. If so, you can say you have joined the majority of the rest of the modern world, as we now realize, thanks to google, that health and wellness is the number 1 searched topic in the world, and more precisely, how can we be healthier and live longer. The answer to that is really not that complex. A popular master chef once described perfection as doing many many small things correctly, which culminated in the perfect dish, and our health is really exactly the same. There are a whole lot of practices than you can develop, that when practiced over 10 - 20 years will leave you far ahead of the rest of the field.Without a doubt there is nutrition and exercise, but there are also various other small things which you should do, and when you do them all the time, will also add to that perfect health. Beginning with nutrition, and without going into all the rationales, everything is on the internet you can find the research studies, you need to get rid of grains, bread, noodles and all white carbs. Refined sugar is a poison, that once you give up, you will look and feel better than ever before. Its fruit and vegetables, meat, fish, eggs, nuts and seeds that form the basis of a truly healthy and balanced diet. Saturated fat is not the enemy, so go ahead and cook in butter, lard ( much like your grand parents did) or coconut and olive oil. Not everyone agrees on dairy, but if you choose to, go with full fat milk, keep away from low fat as its full of sugar. Home made yogurt is full of probiotics which are really good for the stomach. Its additionally obvious that alcohol and tobacco have no positive effects on the body, they are going to make you look old and worn-down really fast, ditch them while you can.Exercise has to start with what we as human beings were really built to do, and what we have done for more than a million years, which is walking. 10,000 steps a day or an hour is generally a pretty good base. If you want to run or jog, great however 1 hour walking a day should be the minimum and keep in mind stretching everyday is crucial for keeping the body balanced which is why yoga is so good. Human beings need strength and resistance training, we need to keep on building muscle until the moment we die, and so some weights or resistance band training should be performed 2-3 times a week.Sprinting is something we need to do, just once in a while, whether it be in the swimming pool, on the cycle machine or treadmill, every now and then sprint.The next 3 habits have been medically and scientifically verified to have a dramatic effect on the body.1) Sleep in pitch black, absolutely no light of any kind. Did you know the cells in our body have miniature receptors that can sense the tiniest amount of light which it relays as a message to the brain, therefore not allowing the brain to fully enter deep sleep. Try it for a week and see the difference.2) Drink just water. Lose the sugary soft drinks,sugary fruit juices, power drinks and simply drink water. We are comprised of 75 percent water, and when we purge our kidneys with nothing butwater we return our body to an alkaline state in which disease can notflourish.3) Daily meditation - The Buddhists know it, and now large companiesare tapping into the wonders of meditation. when we free the mind ofthoughts and go within the body, stress disappears, and stresscauses illness, stress causes heart disease and stresscauses cancer. Find a quiet place and spend some time in nature everydaydoing mediation and you will certainly notice a sense of focus and clarity.

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