What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on August 26, 2014.
Learn more about SpinDistribute Article Distribution System.

Tips on Healthy Eating

Article Category: Pets

Author Name: Rae & Mark

Healthy eating and a balanced diet is important in maintaining good health, and will help you feel at your best. It does not have to be hard either. Simply follow the diet tips provided in this article to get started.

Monitor Your Calorie In Take

The most important tips on healthy eating is to eat the right amount of calories. Your calorie intake should rely on how active you are, so you can balance the energy you use with the energy you take. If you drink or eat too much, you will add more weight. If you drink and eat less, you will lose weight. An average man should take 2,500 calories a day. While an average woman should consume 2,000 calories a day. To make sure that you are getting the balanced diet and that your body is getting all the needed nutrients, you need to eat a wide range of foods.

The Right Amount of Starchy Foods

Healthy eating should include starchy foods. It should make up around one third of the foods you consume. Some of the starchy foods include pasta, bread, potatoes, rice, and cereals. Pick whole grain varieties if you can, it has more fibre, and will make you feel full longer. You should consume more starchy foods. Make sure that you include one starchy food in every meal. Others think starchy foods are fattening, but actually it contain less fat.

Take Lots of Vegetables and Fruits

It is suggested that people should consume at least 5 portions of various types of vegetables and fruit a day. It is simpler than it sounds. One portion may include a glass of 100% unsweetened fruit juice, and cooked vegetables into dishes likewise count. You can add a chopped banana to your breakfast cereal, or swap your normal mid-morning snack with some dried fruit.

Consume More Fish

Included in this healthy eating tip is taking a good amount of fish. A good source of protein is fish and it also contains many minerals and vitamins. You should consume at least two portions a week, this should include one portion of oily fish. The oily fish has high amount of omega 3 fats that help prevent heart disease. You can choose from canned, fresh and frozen, but keep in mind that smoked fish and canned fish can be high in salt.

Oily fish include mackerel, herring, pilchards, sardines, fresh tuna and salmon. While the non-oily fish include coley, tinned tuna, hake, haddock, skate and plaice. Those who eat a lot of fish regularly should choose different varieties.

Reduce Your Sugar and Saturated Fat Intake

Some people need fats in their diet. But it is important to focus on the amount and type of fat you are consuming. There are two types of fats - Unsaturated and saturated. Consuming high amount of saturated fat may increase the cholesterol level in the blood that increases your possibility of having heart disease. Saturated fat is present in many foods like cakes, cream, pies, biscuits, cheese, sausages, and butter.

Sugary drinks and foods, as well as alcoholic drinks, are most of the time high in energy, and may contribute to increase in weight. They can also cause tooth decay, particularly if consumed between meals.

Healthy eating is the key to a healthy body. The tips mentioned above are only some of the helpful tips available online.

Keywords: herbal supplements, natural health, healthy eating, holistic health, natural remedies

Learn more about SpinDistribute Article Distribution System. We also offer one of the Best Article Writing Services out there - give us a try if you need great articles on various topics!

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.