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The following article was published in our article directory on August 26, 2014.
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5 Features To Look For In An apple iphone 5 Armband.

Article Category: Wellness, Fitness and Diet

Author Name: Kris Paul

Today we have all the info with regards to health and wellness, as a matter of fact this is the number one searched topic on google right now.
As more and more health-related research emerges, we are able to see that we are in reality in the middle of an obesity epidemic. The U.S has dropped from the number 1 position to second, behind Mexico as the most overweight nation. 2 thirds of all american adults are overweight, and 1 third are classed as obese. Certainly food for thought.

One thing is for sure, it comes down to diet and physical exercise. The information on nutrition is so different, the federal government highly recommends 7-11 servings of bread a day with little or no fat, Paleo diet recommends absolutely no bread and as much healthy fat as you choose. We've seen exactly how we look when we adhere to the standard american diet guidelines, have you ever seen a fat paleo person?

If we can accept that changing to the diet regimen that our ancestors ate, and to the food that we are genetically programed to eat, then that just leaves moving back to the exercise that our people are designed for, in order to achieve optimal health. Walking. Its that simple. Humans have been carrying this out for almost 2 million years and we now know that some of the physical health benefits of this ancient exercise include, dropping of blood pressure, lowering of bad cholesterol levels, improving creativity and a whole host of other inner changes to the body including overall improvement of cardiovascular fitness. Research has indicated that 1 hour of walking per day or 10,000 steps can easily bring about all the above changes to the body.

Among the justifications for not being able to walk or even exercise in general, has been undoubtedly the excuse that we don't wish to miss a telephone call or we just don't want to be apart from our iPhones. The introduction of the iPhone 5 armband for running has ended this excuse and as an incredibly low cost solution to this problem, its not surprising that that this product has really taken off. As far as making a decision to start exercising, walking is really the ideal way to get going, and loading your favorite itunes play list to your phone will definitely help you to get going. Listening to music is not only motivational, its therapeutic at the same time, to really help decrease stress and anxiety while you walk. Your body will love you for it. To assist you choose a good iPhone 5 armband, here are 5 things to look for.

1) Find an armband with multiple strap options.

This is very important in terms of finding an armband that really fits, due to the fact that the male and female arms are so different. The last thing you want is the case to slide down while exercising.

2) Look for an armband made from the highest quality neoprene.

Most people have spent at least 500 dollars on their phone so making sure the armband strap wont break is of great importance. Great Case from New Zealand has partnered with the worlds leading wetsuit company and uses only top quality quality neoprene in their cases. Anyone can find them on Amazon

3) Choose an armband that has an useful key holder.

This is a truly handy feature that some armbands have, and its a fantastic extra to be able to slot a single key into the armband rather than having it loosely in your pocket.

4) Decide on an armband that has a reflective band bordering the phone.

This is definitely a no brainer. From the safety standpoint of night time exercising, this really adds an extra layer of comfort, knowing you can be easily seen at night.

5) Buy an armband which is easy to clean.

Its inevitable, your iPhone 5 armband is going to get sweaty, but some armbands lose their shape when subjected to water. Not so for the Great Case, I've found its easily washable in warm soapy water, and returns to its original shape after drying out in the sunlight.

Keywords: iPhone 5 armbands, iPhone 5 armband for running, sports armband iPhone 5,iphone 5 armband

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