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The following article was published in our article directory on November 24, 2014.
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Effective Mind Development Tips for a Peaceful Mind

Article Category: Self Help

Author Name: Frans Boucken

Here is a list of effective mind development tips that you can start right away.

Tip#1: Exercise regularly.

Climb the stairs if you are just going up or down of one or two floors instead of taking the escalator or elevator.

Run around your village or to the nearest park.

Commit only to easy exercises each day. Slowly increase time devoted to exercise starting from five minutes until you reach your desired number of minutes to exercise each day.

Make a list of your exercise goals and actual accomplishments daily. Increase gradually the intensity of your exercise routines

Check your pulse before and after exercising. Make sure to calculate your heart rate when exercising so that you know the recommended zone to keep. This will prevent you from shooting up your heart rate.

Tip#2: Spend time walking.

Walk with your dog or with a friend early in the morning. Appreciate the morning breeze.

Walk alone to clear and relax your mind.

Conduct a walking meeting or chat with a colleague, spouse, child or a friend for quality time.

Park your car at the farthest part of the parking lot. This habit encourages you to walk more.
- Tip#3: Make your own healthy dishes.
- Try a new, easy and healthy recipe each day.
- Prepare a fruit smoothie before you head to your door.

Choose fruits that are in season to make sure these are available and affordable. Create your own concoction: combine your favorite fruits to fully enjoy your smoothie.

Enjoy easy to prepare dishes - pork roast, shredded buffalo chicken, or pot roast with veggies.

A hearty meal is perfect to combine with your weight loss program. Search from your fridge or pantry some leftover meat or chicken, some lettuce and other salad garnishing.

Tip#4: Keep improving your communication skills.

Speak and share your thoughts at least once in every meeting you attend. You have to let your team know that you have something to give.

When speaking to a client, it is a good habit to repeat the information when taking a message or the key points of discussion. This is to verify and confirm that the information you have heard are accurate.

Identify first the aspect you need to hone like your vocabulary, grammar or sentence construction. For instance, you need to widen your vocabulary. Install a dictionary app in your mobile phone that will show each day the word for the day. Practice using the word for the day.

Tip#5: Take a break at least after two hours of sitting in front of your computer.

Stand up and stretch. Do simple exercises on your desk such as stretching.

Stare at the window and focus your attention to the trees, leaves or anything that is color green to rest your eyes and mind.
Go to the restroom for a break.
Make a quick trip to the drinking fountain. Refill your tumbler with water.

The mind development tips will certainly help you achieve a peaceful mind. However, reading this article is not sufficient. You better get going and start applying these mind development tips today.

Keywords: positive thinking, how to be happy, personal growth, mind development tips, finding happiness, inspirational stories, how to be confident

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