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SpinDistribute.com Article Directory

The following article was published in our article directory on December 8, 2014.
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The Secret of Getting Healthy, Beautiful Skin

Article Category: Womens Interest

Author Name: Santiago Urquieta

Some are contented with only have beautiful skin. Others prefer to have healthy skin instead. However, having beautiful skin does not necessarily mean it is healthy and vice versa. But what if you could have them both? It would be amazing right? Just follow these tips on how to get beautiful healthy skin.

It is useless to do a lot of things, or to follow numerous beauty tips if you cannot stop yourself from doing things that can actually harm you not just internally, but even externally your skin. So, how to get beautiful healthy skin is easy, just avoid doing the following:

Cigarette smoking- cigarette smoking is known to have bad effects on our health, especially the lung area. But don t you know that it has also effects on the skin? Its chemical components serve as major agents in making your skin look older than it is supposed to be. The glow of your skin slowly fades and it causes other internal skin damages.

Eating too much junk food - Don t you know that junk food do not only expose you to severe Urinary Tract Infection and other kidney related diseases; it can also damage your skin? Scientific studies and almost all medical professionals and nutritionists agree that too much salt makes your skin dry and dehydrated. So if possible, do not eat junk foods. But if you really cannot help it, then make absolutely sure that you drink water more than you eat junk foods.

Exposure to too much radiation- Computer and radiation therapies are tools which produce radiation similar to UV rays. Unfortunately, too much exposure of your skin to this radiation will not only result to skin aging and eyes defects, but it may lead to severe case of skin cancer as well. In an era where many people see these laser treatments as the way to have beautiful skin, preventing yourself the urge from testing them may be hard, however just think of the health risk that you may get later. Surely, you do not want anything bad to happen to yourself, do you?

Aside from this artificial and technology-based radiation, sunlight or UV rays should also be avoided. Take extra precautions when exposing your skin under the sun because this is the number one cause of skin cancer. If not this worst, this causes skin dryness and minor irritations at the very least.

These are just three among all skin care precautions that you should be aware of. Everyone has to know these precautions on how to get beautiful healthy skin. There are more of these things which are commonly known to have harmful effects to our health, without even realizing that it puts your skin condition at risk too. Although this may seem hard, especially if this has been included in your daily routine, it is actually achievable. There are also certain tips on how you can start helping yourself avoid these things. How to get beautiful healthy skin is not easy, but before doing any treatments to make your skin looks better and more beautiful, always weigh the possible side effects to your skin and health. Having beautiful skin is not enough; it has to be healthy too.

Keywords: how to get beautiful skin, beauty tips for face, beautiful and healthy skin, how to get beautiful healthy skin, get a glowing skin, getting healthy skin, how to get clear and glowing skin naturally, how to get glowing and clear skin, how to keep your skin clear and healthy, skin tips for women

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