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The following article was published in our article directory on February 2, 2015.
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A Breakfast Smoothie With Natural Flax Seed and Whole Psyllium Husk

Article Category: Food and Drinks

Author Name: Patrick Sipperly

After writing a review and putting together a video about my adventure with Purity's Organic Juice Cleanse, which wasn't positive, I was asked for a recommendation by a viewer for something better. Thankfully, I do have a recommendation for an easy, healthy shakes for morning meal. These are easy to make, assist with weight loss, can be mixed with all kinds of berries, and offer a far better "cleanse" experience than I had with Purity's Juice Cleanse. Watch me create this well-balanced smoothie on my blog post: http://goo.gl/luWXVW

Now, I'm no doctor or nutrition expert, so eat, drink and stay near the rest room at your own risk. Most of this shake recipe originates from a search for something to help with periodic gout flare ups. I'm not sure how much it actually helps gout, but it is a healthy dietary shake that I use as a meal replacement.

These wholesome smoothie ingredients can be picked up from your local Spouts or any grocery store offering bulk grains for way less than those pre-made canned mixes or those network marketing diet programs.

Healthy Breakfast Smoothie Ingredients:
Flax Seed
Hulled Millet
Whole Psyllium Husk
Rolled Oats
Milk or Kefir
Fruit-- Your Choice

I use a rounded Table spoon of each of the dry ingredients for each healthy smoothie.

Want a cheap and easy breakfast? Then you'll love this healthy morning smoothie because you can put it together quickly. Both my wife and I have one for breakfast 4-5 times weekly. It's a great way to get fruit into your diet if you don't normally eat much fruit.

I use milk, but my wife really likes the Kefir. It adds a flavorful zing. Bananas and berries are usually thrown in there, but add whatever you like.

How you can Make Healthy Shakes To Lose Weight

I use a rounded Table spoon of each of the dry smoothie ingredients and a Magic Bullet to grind and mix all this together. Check out my review of the Magic Bullet here. It's one of the best kitchen appliance investments ever and perfect for these shakes.

Step 1: Mix up the Hulled Millet into powder. I guess the body processes better as a powder.

Step 2: Add the Flax Seed, Psyllium Husk, and Oats together with the Millet

Step 3: Add all of this to a cup or so of lowfat or Kefir

Step 4: Add your choice of fruit and any other seasonings like cinnamon, vanilla, whatever.

Step 5: Mix it all up for 15 seconds or until it looks thoroughly combined and enjoy!

Something to bear in mind about Whole Psyllium Husk: It's an effective colon cleanser, but it also thickens the entire shake up the longer it sits. Depending on how much liquid you add, and how slow you drink, you might need a spoon to finish your shake. Adjust accordingly.

I hope these ideas for low calorie shakes are helpful to you. My body seems to appreciate these especially as a healthy morning breakfast.

Keywords: organic flax seed, flax seed oatmeal, where to buy psyllium husk, psyllium husk weight loss, how to make a healthy smoothie, weight loss smoothies

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