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SpinDistribute.com Article Directory

The following article was published in our article directory on February 9, 2015.
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Cooling Eye Mask or Eye Mask for Sleeping - How to Choose

Article Category: Self Help

Author Name: Carol Fellman

Stress is inevitable in today's lifestyle. That is why it is even more important to prioritize your health. One of the things that gets sacrificed when people are stressed is sleep. Most people think that skipping sleep or having fewer than 5 to 7 hours of sleep is not detrimental to health because the health effects are not immediately noticeable. However, skipping sleep or sleeping for less than 5 hours a day damages your body in many ways.

Under Eye Dark Circles: A Result of Lack of Sleep

Aside from a groggy feeling that you get from not getting enough sleep, another effect on your body is the appearance of under eye dark circles and eye bags. Eye bags result due to the accumulation of bodily fluids, mainly water. Eye bags can be caused by a lot of factors such as salty food, weather, stress, allergy, lack of sleep and hormonal imbalance. Dark under eye circles, on the other hand, are caused by the accumulation of blood along the capillaries under the eyes.

In some people, under eye circles are genetic. However, in most cases, they are due to stress, lack of sleep, and anemia. When people skip sleep, the liver's pace to detoxify itself (which is dictated by your body clock) is sacrificed. Dark under eye or periorbital circles have been linked to liver damage. People with anemia have poorly oxygenated red blood cells, thus the blood appears bluish or greenish underneath the eyes.

Benefits of a Cooling Eye Mask

A cooling eye mask can do wonders to promote good health. Your cooling eye mask can be made from gel or organic buckwheat that you put inside the refrigerator to experience the cooling effect. Although cooling eye masks are often chilled, they can also be warmed up by soaking them in hot water (for gel eye masks) or putting them inside the microwave for 30 seconds (for buckwheat eye masks).
Your simple cooling eye mask has a host of health benefits.

It can be used to reduce swelling around the eyes, relieve sinus pain and lastly, to help alleviate stress. The low temperature helps to dilate blood vessels and reduce puffiness, therefore, dark under eye circles and eye bags can be minimized with continuous use. You can put your favorite cosmetic oil around your eyes, and massage the under eye area afterwards to further reduce puffiness and dark circles.

If you warm up your cooling eye mask, it can be used to relieve headaches due to sinus congestion. But if you experience sinusitis due to warm weather, then a chilled cooling eye mask would be better.

Eye Mask for Sleeping

Cooling Eye Masks have many great benefits but, because of their bulk, may not be the best sleep mask to block unwanted light or for sensitive sleepers. Your bedroom should be dark. Even a little light can disrupt your internal clock as well as the production of melatonin and serotonin, the hormones that regulate sleeping and wakefulness. For those looking for the best eye mask to improve sleep look for a flexible mask that is barely noticeable and stays in place allowing you continuous uninterrupted sleep.

A Sleep Eye Mask is designed specifically to block light during sleep. People who are poor sleepers, work odd hours or are traveling should invest in a good quality sleeping mask to ensure getting the sleep necessary to promote good health.

Keywords: Silk Eye Mask, Eye Mask, Cooling Sleep Mask, Cute Sleep Mask, Silk Sleep Mask

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