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SpinDistribute.com Article Directory

The following article was published in our article directory on February 14, 2015.
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Benefits of Using an Eye Mask for Sleeping

Article Category: Wellness, Fitness and Diet

Author Name: Carol Fellman

There are many different types of sleeping eye masks today allowing more choices in finding what suits your skin type and sleeping habits best. There is a cooling sleep mask, aromatherapy eye mask, cotton eye mask, a silk eye mask and an eye mask for sleeping, all of which can be beneficial to sleep. Investing in a high quality sleep mask will benefit you in the long run. Following is a short list of the benefits of using an eye mask to help promote better sleep.

HOW SLEEPING MASKS HELP YOU SLEEP BETTER

First of all, you have to know how eye masks can work for you. If you are a poor sleeper, a shift worker or are just traveling it is essential to create as dark a space as possible. This can be done with an eye mask for sleeping. Basically, they are designed to block light from stimulating the rods in your eyes. When your brain registers light, it quickly tries to register it to produce an image. Therefore, even seeing a faint trace of light, regardless of whether you are wearing an eye mask or not, will wake you up. In addition to that, the production of melatonin by the pituitary gland starts at 9 in the evening.

WHETHER YOU KNOW THE TIME OR NOT YOUR BODY WILL FOLLOW ITS CIRCADIAN RHYTHM.

The synthesis of melatonin is hampered by the presence of light, especially cool light with blue undertones. The cones in your eyes are most sensitive to blue light, followed by green and lastly red light. as a result, even just a faint presence of blue light can be picked up easily by the cones in your eyes. Daylight and cool white lighting in offices and inside airplane cabins stimulate the rods and cones of your eyes and signal that melatonin production should be stopped so the body won't be drowsy throughout the day.

With the use of a good quality sleep mask, light will be blocked from reaching the cones and rods. However, not all eye masks function the same. Most of them are unable to block 90% of the light. Once your body detects no light, it will start to produce more melatonin to relax you and help you fall asleep.

WHAT TO LOOK FOR IN A SLEEPING MASK

Whether you choose a cooling sleep mask, a silk sleep mask, a cotton mask or an eye mask for sleeping, you want to look for a mask that not only blocks most of the light but is soft, comfortable and light. Preferably you will barely know that it is there. An eye mask with an adjustable strap is a good choice as it allows you to sleep without feeling any pressure around your eye area.

An Eye Mask with a microfleece lining or a Silk Eye Mask can be significantly softer, therefore it can adjust better to the curves of your face. These masks cause less pressure on the eyeballs, unlike variants made from cotton or the cooling sleep masks made with gel. You won't wake up with folds and lines around your eyes.

Some sleep masks come with ear plugs that can work wonderfully for deadening any outside noise. These are very helpful if living in a busy area, trying to sleep during the day or traveling.

A sleep mask is an inexpensive alternative to room darkening shades and a great tool to easily improve the quality of your sleep.

Keywords: Silk Eye Mask, Eye Mask, Cooling Sleep Mask, Cute Sleep Mask, Silk Sleep Mask

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