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SpinDistribute.com Article Directory

The following article was published in our article directory on February 17, 2015.
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Improve Sleep with a Quality Sleep Mask

Article Category: Self Help

Author Name: Carol Fellman

For some people, having a good night's sleep is as rare as winning the lottery. Some people have a hard time falling asleep due to hormonal imbalance, menopause or stress. On the other hand, other people hold night shift and graveyard shift jobs, leaving daytime their only time to sleep. All of these can take a toll on one's health; therefore, it's important to take even the simplest step to improve the quality of sleep. Wearing an eye mask before going to sleep may seem trivial at first until you experience its beneficial effects for sleep.

Why Would We Need An Eye Mask?

If you suffer from insomnia or even just occasional sleeplessness, you may be a candidate for a quality sleeping mask. The reason being is that your sleeping space should be totally dark. Even a little light can disrupt your internal clock as well as the production of melatonin and serotonin, the hormones that regulate sleeping and wakefulness. A Sleep Eye Mask is an inexpensive alternative to room-darkening shades.

Kinds of Sleeping Masks

You may have noticed an abundance of eye masks on the market today which leaves you thinking what kind of sleeping mask is best for me. There is a Silk Eye Mask, a Cooling Sleep Mask, a Cotton Sleep Mask, an Eye Mask with a soft microfleece lining and even a Cute Sleep Mask.

Cotton eye masks are the most popular because they are relatively more affordable than a silk eye mask. Most cotton eye masks on the market today are supplied by China. A cotton eye mask is soft and can be worn comfortably. It also absorbs sweat and moisture at night, preventing prickly heat and rashes. However, the cotton's absorbent properties require cotton eye masks to be washed regularly so they won't harbor bacteria.

An Eye Mask with a soft microfleece lining or a silk eye mask, on the other hand, are deemed more beneficial than a cotton eye mask. They are softer and smoother than cotton so it is ideal for side sleepers. They are not as thick and stiff as cotton so they can adjust itself better to the shape of the head and the grooves of the face. In addition, they have no tendency to leave deep marks and grooves on the skin even if they have been compressed on your skin for a long time.

For insomniacs who are worried about wrinkles and fine lines, wearing an eye mask with a soft microfleece lining or a silk eye mask can help. Perhaps the greatest benefit of wearing one of these eye masks is the mask's ability to block at least 99% of light. This is very beneficial to people who need to sleep in the middle of the day. Those who travel a lot internationally will find they perform better than those eye masks provided by airlines for free. A good choice is a sleeping mask with a nose flap that blocks out even more light and an adjustable strap allowing you to find the exact comfort level that suits best.

Expect that your sleep eye mask may take a few nights to get used to wearing. But it is well worth it for the improvement you will experience in your nightly sleep.

Keywords: Silk Eye Mask, Eye Mask, Cooling Sleep Mask, Cute Sleep Mask, Silk Sleep Mask

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