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SpinDistribute.com Article Directory

The following article was published in our article directory on February 16, 2015.
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4 Great Breakfast Combinations for Weight Loss

Article Category: Food and Drinks

Author Name: Gary Knichel

Breakfast is unquestionably the most essential meal of the day. Though the body may not have moved the whole night, it has not stopped functioning. During sleep, there are many things going on inside the body - there is continuous digestion, absorption and distribution of nutrients to various cells of the body. There are cellular processes that occur only at night, such as cell renewal and synthesis of certain substances, such as cholesterol.

In short, the body makes use of energy even while you are asleep; hence, replacement of lost energy is essential. Breakfast is also essential in providing your cells with nutrients that your body would need for the rest of day.

Most people who leave for work early do not get to prepare their breakfast and would just choose to take a bite from a slice of bread before they hurry off to their office. The problem with this is that these people do not get to eat a healthy diet, as well as maintain their weight within the normal range.

What people do not know is that skipping breakfast can actually cause weight gain and not the other way around! Without breakfast, you get hungrier; hence, you tend to eat more. Avoid binge eating and lose weight by eating these healthy breakfast foods!

Oatmeal with banana. Give your plain oatmeal a twist by adding some banana chunks! Bananas and oatmeal would make a great pair because they will not just give you enough glucose, vitamins and minerals to power you up through the day, but they will also provide you with fiber which can help you lower your cholesterol levels. Lose weight the easy way by having this for breakfast at least three times a week.

Brown rice and eggs. Another great combination is the team up of brown rice and eggs. Many experts advise including eggs in your breakfast 3 times a week. Eggs contain proteins that you would need for the development and recovery of your muscles. Brown rice, on the other hand, is rich in fiber, hence can help to ease up digestion and lower your cholesterol levels. This combination is also recommended for those who plan to lose weight.

Coffee or Tea and Wheat Bread. Nothing can ever beat the combination of a warm coffee or tea and bread, especially during the cold months. Though there have been a lot of claims that coffee is harmful to the body, many health experts do not think so. Coffee and tea are infused with antioxidants that help reduce the levels of free radicals in the body.

These free radicals generally cause damage to cells leading to their death. Wheat bread, on the other hand, is another good source of fiber. Take note that wheat bread is different from white bread. The latter contains more sugar and calories.

Orange juice and Boiled Veggies. Lose weight by eating more vegetables for breakfast. Vegetables do not just contain heaping amounts of vitamins and minerals, but they also contain high amounts of fiber. Pair veggies up with a glass of fresh orange juice to jumpstart your beautiful day.

Keywords: lose weight, healthy diet

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