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The following article was published in our article directory on March 6, 2015.
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Healthy Diet: Learn How to Make Healthy Food Choices

Article Category: Wellness, Fitness and Diet

Author Name: Gary Knichel

When combined with regular physical exercise, a healthy diet can help improve the way your body functions, reduce your cholesterol level and lose weight on a daily basis.

People of varying ages and physical activity levels have different calorie requirements. The amount of food that you should consume on a daily basis should depend on your individual calorie requirements. For instance, if you require 1,000 calorie daily, you will definitely have different serving requirements from someone who requires 1,600 calories daily. Below are some tips that will help you create the best healthy diet plan:

Grains

Breads that are made from whole grains are low in fat. In addition to this, they are rich in complex carbohydrates and fiber that can help you feel fuller for a long time and thus prevent you from overeating. Go for breads made from "whole white flour" or "whole wheat flour"; enriched as well as other kinds of flour have the essential nutrients and fiber removed. Go for whole grain breads when preparing sandwiches.

Try to stay away from bakery items such as muffins, sweet rolls and donuts. These foods will not help you lose weight as they contain over 50 percent of fat calories. Snacks such as gingersnap cookies and angel food cake can satisfy your cravings for sweets without adding fat to your diet.

Typically, cold and hot cereals are low in fat, although instant cereals with cream may have loads of butterfat. Granola cereals may also have extra sugars. Try to look for low-sugar options for both granola and instant cereals.

If you are trying to lose weight, stay away from fried snacks such as tortilla chips and potato chips. Try the baked or low-fat versions instead.

Vegetables and fruits

Vegetables and fruits are naturally low in fat. Both can add variety and flavor to your diet. They are also excellent sources of minerals, vitamins and fiber.

Sour cream, mayonnaise, butter and margarine add fat to fruits and vegetables. Try choosing low fat or nonfat alternatives to these foods. You can also try using low fat or nonfat yogurt or fresh herbs as seasonings.

Fish, Poultry and Meat

Roasting, broiling and baking are the healthiest ways to prepare meat. You can either stir-fry or pan-fry lean meat cuts. Instead of margarine or butter, use either a nonstick spray or a nonstick pan.

Before cooking, trim outside fat. Choose low fat, lean cuts of meat. Veal cuts and lean meat have the word "round" or "loin" in their names. Lean cuts of pork have the word "leg" or "loin" in their names.

To season meat, use nonfat marinades, fresh vegetables, spices and herbs. Stay away from gravies and high-fat sauces.

Dairy

Select low fat buttermilk or skim milk. Instead of cream, use evaporated skim milk in recipes for coffee, sauces and soups. Use low-fat cheeses. Cream cheese can be substituted with skim ricotta in a vegetable dip or as a spread. Use part-skim cheeses in preparing delicious meals.

For cooking and salad preparation, use 1 percent cottage cheese. String cheese is a high-calcium, low-fat option for snacks.

Keywords: lose weight, healthy diet

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