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SpinDistribute.com Article Directory

The following article was published in our article directory on February 16, 2015.
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3 Easy Steps to Health and Fitness

Article Category: Wellness, Fitness and Diet

Author Name: Nehemiah Maxwell

Health is multifactorial. It is the result of a complex interaction among several factors - genetic and environmental. You do not just get healthy from the foods you eat; rather, you get healthy because of the influence of your genes and of what you do.

Health and fitness have always been interconnected. One cannot exist without the other. These two words are even sometimes used interchangeably. Health and fitness involve a lot of things. Though many people would most commonly link it with something physical, such as well-built muscles and a sexy body, fitness is a comprehensive term that encompasses mental and emotional health as well.

It is true that achieving health and fitness is not a one-step process, nor does it happen overnight, but it does not necessarily mean that it is difficult. There are actually small things that you can do every day to finally attain good health and fitness. Here are some of them:

Wake up 15 minutes early.

After working for so many hours, all you would want to have is a long and deep sleep. Waking up a few minutes earlier than what you usually do may be challenging at first, but it definitely is worth it. All you have to do is to keep these reasons in mind and soon, you will be on your way to health and fitness:

Here are good reasons why you should start setting your alarm 15 minutes earlier:

You will have the chance to eat your breakfast. Going to the office would mean a lot of work and the first thing that you will need is heaping amounts of energy. Eat some oatmeal with banana bits and you are good to go.

You will have a chance to walk your way to work. You might be asking yourself, "Why bother to walk when you can ride the bus?" Walking is the best form of exercise. Walking your way to the office is the best opportunity for you to get those muscles working and those fats burning.

You get to have some few moments to relax. When you are in a hurry, everything seems to be in a daze. Waking up 15 minutes earlier gives you ample time to rest before diving into your paper works.

Limit your French Fries intake to one order per month.

French fries are 100% fats and eating them is like gulping a bottle of cooking oil! Protect your heart from the damaging effects of unhealthy fats by limiting your intake of French fries. Though controlling your cravings is difficult, you can do some things to distract yourself, such as exercising or counting your blessings!

Manage your stress well.

It is common for people to turn into binge eating when they are in an extremely stressful situation. The problem with this is that they get to consume more than what they need to. Management of one's stressors is an effective way to achieve health and fitness. You can relieve stress by talking to your friends about your problems, going for an adventure or taking a break or vacation.

Keywords: Healthy Eating Recipes, food to lower cholesterol, mediterranean diet plan, health & fitness

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