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The following article was published in our article directory on February 28, 2015.
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Top Seven Food to Lower Cholesterol

Article Category: Wellness, Fitness and Diet

Author Name: Nehemiah Maxwell

There are foods that are naturally low in saturated fat and richer in fiber. These foods are often referred to as "cholesterol busters" because they are good food to lower cholesterol level and keep your heart rate in check.

Saturated fat can be really bad for the heart because the liver use saturated fat to create low-density lipoproteins (LDL) or bad cholesterol. Food that are obtained from animals such as meat, milk, butter and cheese contain saturated fats. This is why if you're looking for food to lower cholesterol in your system, you must cut back on animal products.

Pick from this list of nutritious food to lower cholesterol in your body and start having a healthier life.

Nuts

Nuts are loaded with fiber, vegetable protein, potassium, vitamin E, and unsaturated fats. It's possible to lower your cholesterol level with 30-35g of nuts a day, preferably almonds and cashews. It's alright to take a handful of nuts a day but avoid eating too much because though it's a great food to lower cholesterol, it's also high in calories.

Soya

Soya contains special proteins that affect how the body regulates cholesterol. According to research, your cholesterol level can decrease by 6% as long as you include 15g of soya protein in your meals per day. Soya serves as a good alternative to milk, yogurt and tofu.

Oats

Oats are effective in regulating the production of LDL cholesterol in the body because oats contain a soluble fiber called beta-glucan, which absorbs the LDL. You may want to keep this food as your main breakfast meal so your cholesterol level will always be in check.

Olive Oil

Olive oil is loaded with monounsaturated fatty acids (MUFAs), which is effective in reducing LDL cholesterol. Make it a habit to use olive oil when cooking or garnishing your veggie salad so your cholesterol level will be regulated.

Salmon

Salmon is an ideal food to lower cholesterol level because it's loaded with Omega-3 fats. Omega-3 is known for fighting off dementia, heart disease and other complications that people experience as they grow old. Studies say that using the Omega-3 fats found in salmon or sardines can increase the production of good cholesterol in the body.

Tea

Teas are not only rich in antioxidants, they're also packed with substances that ward off LDL cholesterol. Research says that black teas are proven to decrease blood lipids by up to 10%. Make it a regular habit to drink a cup of tea as it's also helpful in reducing the risk of heart disease.

Chocolate

Not only are chocolates sweet and decadent, they're also a great food to lower cholesterol because chocolates contain cocoa powder, which is good for increasing HDL level. Take advantage of being a chocoholic but don't overdo it because chocolates are still high in calories. Choose dark chocolates because they are richer in antioxidants than milk chocolates.

You can start incorporating these foods to your meals in order to regulate your cholesterol level. Always prioritize your health and keep your cholesterol level in check to avoid suffering from heart failure and other disease.

Keywords: Healthy Eating Recipes, food to lower cholesterol, mediterranean diet plan, health & fitness

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