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The following article was published in our article directory on March 14, 2015.
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Your Best Exercise to Lose Weight

Article Category: Wellness, Fitness and Diet

Author Name: Nehemiah Maxwell

Burning fat is not only essential for a fit and fabulous body, but it maintains over-all healthy body as well. So what is the best exercise to lose weight? One of the most celebrated fat loss programs is the one created by Alwyn Cosgrove, a well-known top-trainer. His program is surprisingly composed of only two workouts: dumbbell / kettlebell swing and squat thrust.

You do this by making 15 repetitive dumbbell/kettlebell swings followed by 15 repetitions of squat thrust. Do not rest and do 14 the same exercise until you have to do each exercise once. He calls this best exercise to lose weight a countdown workout. These are just probably two exercises, yes, but if you repeat each exercise for fifteen times, you will be doing 120 repetitions of each making it 240 in total for doing both. You can challenge your entire body by doing them in a faster pace.

Dumbbell/Kettlebell Swing

Hold a dumbbell in each hand in front of you (maximize your arm's length). Begin rocking back and move up the dumbbell between your legs. Then trust your hips and swing the weight parallel to your shoulder height. Do not actively lift the weight with your arms. Do this movement reversely so that you swing the dumbbells between your legs again. Keep your body bent at your hips while doing this.

Squat thrust

With your hips and knees bent together, lower your body while squatting down until you can touch the floor with your hands. Move your legs backward to look like a push up then reverse the move and stand up or jump up from the squat fast.

Take note that whether you are running or lifting, your muscles need energy in order to be able to move. And this is considered best exercise to lose weight because it consumes even more energy than you will even need for jogging for similar duration. Additionally, it will also rev up your metabolism after workout.

Aside from choosing the best exercise to lose weight, another important factor that you have to consider is your metabolism. Remember that exercises mean nothing if your metabolism does not function well. Refrain from doing any of the following to avoid bad metabolism.

Going to bed with an empty tummy  research proves that a grumbling stomach at night can lower your metabolic rate and can significantly increase the level of ghrelin an appetite stimulating hormone which can add to your pounds in no time.

Cutting out food groups  good dieting means cutting down, not cutting out, carbs intake. But you have to increase your protein and good fat levels. Protein is essential to replenish muscle tissues right after every workout while good fats keep you satiated so you crave to eat less.

Ignoring caffeine  caffeine is known to cause insomnia, jitters, and irritability that is when you dank it in excess. On the contrary, right amount of caffeine is a good metabolism-booster and help cells in breaking down fats.

Taking for granted these three amazing fat-burners: Ice cold water, wakes up metabolism; Dark chocolate, lowers the level of stress hormone cortisol which is a source of low-metabolism and; Coconut oil, surprisingly, it contains triglyceride fats which helps your body burn fat for energy.

In conclusion, doing the best exercise to lose weight coupled with maintaining habits that keep metabolism going is the way to go for a fabulous and healthier body.

Keywords: ab exercise equipment, best exercise to lose weight, fitness exercises, exercise equipment for home

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