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The following article was published in our article directory on March 17, 2015.
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Fitness Workout that Works

Article Category: Wellness, Fitness and Diet

Author Name: Nehemiah Maxwell

To become and remain fit is now mad easier because of a number of fitness workouts you can do without using expensive gym equipment. Nowadays, the fitness industry focused on creating functional fitness workout, or functional exercises. These exercises are those which use together different muscles and joints simultaneously to enhance over-all strength, balance, muscular endurance, flexibility, coordination, agility, and posture. Additionally, this fun fitness workout also prepares you for everyday and real life challenging activities. Here are some of functional workouts that can be done even at home.

Climbing stairs with bicep curl  stair climbing is a fitness workout that conditions and tones muscles while partnering it with bicep curls improves your arm strength and helps you carry things up easily. In general, it also helps in cardiovascular stability and fitness. Hold 5-8 pound dumbbell while standing at the bottom part of a flight of the stair. You can climb the stairs while doing bicep curls, or run back and forth loaded with weights without doing curls.

Knee lift with lateral raise  this focuses on your core strength and balance at the same time toning and strengthening your shoulders. Stand straight and arms to your sides while carrying 5 pound weight in both hands. Lift your knee to until hip level while lifting your arms sideways until you form T at your shoulders. Hold this position for a second then go back to the starting point. You can increase the weight of dumbbells if you want.

One hundred push-ups  doing push-ups is an essential part of any fitness workout plan because it improves many muscles in your chest, shoulders, and backside of your upper arms. Over-all, this activity builds your strength quickly. Lie horizontally on the ground while hands are placed equal to or a little wider than the shoulder width. Keep the body straight then start lowering to the ground through bending arms and elbows together. Extend your arms to raise the body from the ground. Repeat this 100 times each session.

One hundred fifty dips - these exercises are done with the use of bench or chairs and great for strengthening the upper body and enhance your rhomboid muscles functionality. Choose a sturdy chair and stand your back onto it. Put your palms at the front edge of the chair while your legs are bent. Then place your feet in front slowly until all weights are rested on your arms. Inhale, then change your position by bending your arms and lowering your body slowly make your upper body appear parallel to the floor. Hold that position for a moment then exhale and straighten your back to start with the first position. Take note that if you cannot do 150 dips at once, consider starting at a smaller number of dips and eventually increase them.

Squat to overhead press  a fitness workout that is right for enhancing quadriceps, hamstrings, abs, butts, and shoulders. You can do this by standing with your feet about a shoulder-width apart, with the elbows bent and palm forward while carrying at least 5 pound weight in each hand. Lower the body slowly and hold a squat position for a moment without letting the knees go past your toes. Afterward, push through your help upward, pressing the weight overhead and returning to the initial position.

Fitness workout can be modified and added with your customized activities. However, exercise caution and ask a fitness trainer first if your modified workout is safe or not.

Keywords: ab exercise equipment, best exercise to lose weight, fitness exercises, exercise equipment for home

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