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The following article was published in our article directory on March 16, 2015.
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Bodybuilding Exercises: Commitment and a Pair of Dumbbells

Article Category: Wellness, Fitness and Diet

Author Name: Nehemiah

Bodybuilding exercises can be a bit expensive because you need costly weights and other gym equipment before you can actually do them. But there are some alternatives you can try in case you really want to do bodybuilding exercises. If you have some bodybuilding exercise equipment for home, then good. If you don't, then you definitely have to improvise.

It is important that you know your fitness level because it will determine the weight of the dumbbells you will use for this improvised routine. If you are a beginner, you need 8-12 pounds of small dumbbells. If you reach the intermediate level, you need 12-20 pounds of dumbbells. And for the advanced, dumbbells with 15- 25 pounds is needed.

A warm up is necessary before engaging in the actual bodybuilding exercises. Cardio exercises are the best warm ups for any fitness level. This can be walking, jogging and biking. You can do any of these as your warm up, or you may do a triathlon-type of warm up as long as you keep your own tempo. Your cardio exercise must take 20-30 minutes for your body to completely prepare for the next type of exercise.

After your body gets sweaty and warmed up, you are now ready for stretching exercises. Your stretching exercises must be done in 8-20 repetitions involving the four major parts of the body-head (neck to head), upper limbs (arms to hands including fingers), lower limbs (legs to feet including toes) and trunk. You may research for different stretching techniques to prepare you for your strength exercise. What is important is that you do not force your body to stretch more than what you can do. Your muscles can be torn if you do this, and this will lead to harsh injury that may stop you from doing any type of bodybuilding exercises next time.

When your body is already pumped up, you can now do some strength exercises. These strength exercises are the improvised body building exercises you can use if you do not have the time to go to the gym or if you do not have any bodybuilding equipment at home. For strength exercises, you can start with 60 push-ups, 40 butt lifts, 40 glute kickbacks, 40 bench dips, 40 toe touchers, 40 squats and 30 pull ups. 'After the non-equipment exercises, it is now time to get your 8-12 pound dumbbells and start lifting. You may first do the Zottman curl, followed by the seated dumbbell press and lastly the seated triceps press. You may research about these terminologies to get a better idea on how you can do them. This program can be done for about thrice a week within 2 months or longer for your body to get used to the routine, so that it can endure more difficult routines afterwards.

Moreover, it is also important to maintain a balanced diet to effectively perform and achieve your health and fitness goals. This is because bodybuilding exercises require strength and endurance. However, you certainly do not need anything expensive to achieve the body you want. All you need are commitment and a pair of dumbbells.

Keywords: Health And Fitness, BodyBuilding Exercises, Exercise Equipment For Home,

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