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SpinDistribute.com Article Directory

The following article was published in our article directory on March 13, 2015.
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One Perfect Quick Insomnia Cures – A Light Blocking Eye Mask

Article Category: Self Help

Author Name: Carol Fellman

For anyone bothered by insomnia or occasional sleeplessness sleeping in absolute darkness is the only way to ensure restful sleep. It is a fact that even a little light can disturb the production of melatonin, the sleep hormone, causing many to lay awake tossing and turning. Even good sleepers may have problems sleeping if working odd hours, traveling on a plane or train or anyone whose sleep space is full of unwanted light from electronics, street lamps or even a full moon. The potential for wrecked sleep is everywhere. For whatever the reason, the ability to sleep in a perfect environment is not always possible.

One answer is to invest in room darkening curtains or shades but this can get expensive and may not fit your bedroom décor. An even easier and much cheaper solution is using an eye mask as an insomnia cure. A good quality sleep mask is a great option if you're looking for a comfortable, effective and reliable way to block out unwanted light and get a good night's rest. Using an eye mask for sleeping along with earplugs which help deaden outside noise can be an added benefit for poor sleepers.

So which sleep mask is best? Everybody is unalike and what works for one may not work for another . As this is an inexpensive tool to improve sleep you may have to try various ones to find what works best for you.

Some common guidelines when choosing an eye mask:

Look for a sleep mask that is light and comfortable with a soft inside lining. The less mindful you are of your eye mask for sleeping the better chance of restful uninterrupted sleep.
Another feature to look for is an easily adjustable head strap that allows for a perfectly tailored fit. Find the exact comfort level that works best for you.
A flap that folds under at the nose can be an added light blocking benefit.

Finally , some prefer a dark colored mask as they seem to best simulate the needed darkness we are trying to create.

There are many eye masks available on the market these days. Some such as a cooling sleep mask filled with gel or a cute sleep mask covered with frills may not be the best choice. The first being too bulky and the second may be irritating on your face. Again, you may have to try different sleep masks to find what works best. Use the guidelines provided in this article and you should be on your way to improved sleep at a nominal cost.

Keywords: Silk Eye Mask, Eye Mask, Cooling Sleep Mask, Cute Sleep Mask, Silk Sleep Mask

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