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SpinDistribute.com Article Directory

The following article was published in our article directory on March 13, 2015.
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One of Many Insomnia Cures – A Sleep Mask

Article Category: Self Help

Author Name: Carol Fellman

Many people have trouble sleeping at night. They can suffer from extreme sleep deprivation such as chronic insomnia or they can experience occasional sleeplessness. If you are one of these sufferers you know how difficult it can be to function at your best the next day. Besides the fact that sleep deprivation can adversely affect one's health causing brain fog , slower reflexes, weight gain, memory loss, lack of enthusiasm or joy as well as a weakening of the immune system.
One easy and effective way to positively impact your sleep is to try using one of the very simple insomnia cures: a Sleep Mask . For problem sleepers it is critical that your sleeping space be completely dark. Even a little light can disrupt the production of melatonin and serotonin, the hormones that regulate sleeping and wakefulness. A quality eye mask will block visual stimuli, lessening sleep disturbances caused by light.
There are many various kinds of sleep masks available. Some have specific purposes such as the cooling sleep mask which is great for people who have sinus problems or headaches or an herbal eye mask which is perfect for unwinding during the day. While these are very good eye masks they may not be the best for improving sleep because they tend to be bulky and uncomfortable for side sleepers.
A silk sleep mask or a flexible eye mask with a soft lining can be great as an insomnia cure. These masks tend to be light and comfortable which makes them perfect for sleeping. An eye mask with an adjustable strap is a great idea because it allows you to find the exact comfort level that works best for you. A flexible eye mask is barely noticeable and stays in place allowing you continuous uninterrupted slumber.
Another feature you may want to look for in an eye mask for sleeping is a nose flap. This flap is folded up around your nose and will block even more light than most regular masks. Lastly, you may find a cute sleep mask that you like but this, also, may not be the best choice. Choosing a dark color ensures the most light blockage.
A Sleeping Mask is a useful tool to help those with sleep problems. They are also excellent for people working odd hours that have to sleep during the day such as nurses or shift workers. Anybody traveling on a plane, train or as a passenger on long car trips should consider packing a light, comfortable sleep mask with earplugs to help get the rest you need. Also, the use of an eye mask can help with blocking out the world outside while meditating.
While an eye mask for sleeping is a simple and effective insomnia cure it is not the only one. There are many tips available to help with sleep problems naturally without having to rely on sleep medication. A sleep mask is just one of them and a very good one to easily incorporate into to your nightly routine.

Keywords: Silk Eye Mask, Eye Mask, Cooling Sleep Mask, Cute Sleep Mask, Silk Sleep Mask

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