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The following article was published in our article directory on April 6, 2015.
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How to Prepare for Yoga Class

Article Category: Sports

Author Name: Monica Austin

Attending a yoga session can be quite intimidating for starters because first-timers often feel that they should be skilled enough to be able to execute the poses well. Yoga is a simple and more basic way to achieve peace of mind and it does not necessarily require skills. Here are some of the most important beginner's reminders on practicing yoga.

One perception about yoga is the concerns on religion. No, you do not have to change your religion into Buddhism to practice. No, your yoga instructor won't invite you to convert. Anyone can take part.

Although you are not required to have above average flexibility, practicing before the class could help. Always remember that in yoga, there is no competition. However, not having a proper warm up could lead to excessive body ache after the session. It could help to do some stretching beforehand with your exercise mat at home.

Exercise your breathing techniques. Ujayyi breathing is the most fundamental breathing practice when it comes to yoga. It produces a sound similar to Darth Vader from Star Wars. First, you need to fill your diaphragm with air. Slowly, up to your chest and neck, release the air with your mouth closed. The exhalation should be loud enough.

With proper breathing, holding yoga poses and achieving balance can get easier. Some people who have problems with the tree pose, for instance, can improve their balance once they have mastered the art of Ujjayi breathing.

You should learn how to control the external negative elements. A yoga instructor would help you get over your life worries, fears and uncertainties. If you're enrolling in a yoga class to alleviate stress, then you must learn how to leave them outside the doors of a yoga studio.

Bring a partner with you! If possible, you can get your sister, lover or your friend to tag along with you. Yoga is a fun and relaxing bonding session but doing "partner-yoga" can be more surprising. There are some poses that may require a partner to hold or extend your arms or legs. This is a fun way to be fit and be stress-free.

You need to practice your imagination. Finding a "happy place" means thinking of a peaceful and safe place that your body would choose to stay at. Most people think of nature, a safe and tranquil bedroom, the beach or other nice sceneries when it comes to the Zen place while lying on their exercise mats. Think of it in the most vivid way possible.

The most important tip is to prepare your yoga essentials. Most beginner's class would require exercise mat, towel and comfortable work-out clothing. Functionality is an important criteria so everything would be more convenient for you. Choose a thicker cushioning if you are practicing more rigorous poses like hand or headstand.

The exercise mat should also have an anti-slip feature to prevent injuries in case of excessive sweating. This is more apparent in Ashtaga and Vinyasa yoga practice. Above all, the exercise mat should be made only from sturdy materials that could support your weight regardless of the pose and how long you have been holding that position. Be sure that you will only purchase from reliable  HYPERLINK "http://www.fitlifestyleco.com/about/" online shops that promote fitness.

Keywords: yoga mat, hot yoga mat, pilates mat, exercise mat, yoga

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