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SpinDistribute.com Article Directory

The following article was published in our article directory on March 27, 2015.
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Love Your Body. Live Your Life.

Article Category: Wellness, Fitness and Diet

Author Name: Nehemiah

There have been a few times in your life when you have thought of losing some of those belly fats and attaining that desirable abs or figure. However, more often than not, those plans never get to be realized. They end up going down the drain and you end up eating more than you should.

Health and fitness have long been considered as big words that people tend to be incredulous about them. For some, these two words mean hard work. Often times, the words "health" and "fitness" seem to have been discouraging that many people have given up on their goals of achieving their ideal body weights even before they have started walking down the healthy path.

Loving your body is one step towards health and fitness. Taking care of it is another. There are many ways by which you can take good care of your body and one of them is through exercise. Again, this word has been a taboo for many. Well, it is true that exercise needs you to change some of your old unhealthy habits requiring a heap of effort on your part but it is also true that exercise is one fun way of getting healthy and physically fit. Exercise is one of the best ways by which you could live a healthy and happy life. Why is this so?

Aside from the widely-known benefit of exercise, which is to make you shed weight, there are a lot of good things that health and fitness can do to your body. Here are some of the reasons why you should start working your way towards health and fitness now:

1. It protects your heart from bad cholesterol.

You might have already heard about the benefits of walking 10,000 steps a day. Well, ten thousand might sound to be a huge and an impossible number for you. The sound of it can already be discouraging, but what you do not know is that you can actually make 10,000 steps a day happen! How does walking protect your heart?

As you know, walking, and any other form of exercise for that matter, helps you burn calories. These calories may be in the form of glucose, which is your body's number one source of fuel; fats, which is the second line energy source, and lastly, the proteins. Your body can only store up to 25 grams of glycogen, which is the storage form of glucose. Consuming all these 25 grams during an exercise shifts your metabolism to fat breakdown. With the breakdown of fats, you get to burn calories and excrete it in the form of sweat.

2. It improves your mood.

Have you ever wondered why you feel so good after running down the treadmill for a few minutes or after an hour of dancing? That is because exercise promotes the release of chemicals, called endorphins, from your neurons. These endorphins act in much the same way as morphine and are responsible for your happy and elated mood.

3. It prevents diabetes mellitus.

One of the most important benefits of exercise and one of the reasons why exercise has been widely advocated is its blood sugar- lowering property. Exercise increases your cell's sensitivity to insulin, the hormone that is responsible for the entry of glucose into the cells and its metabolism. A deficiency in this hormone or resistance of cells to insulin can lead to diabetes mellitus.

Keywords: Health And Fitness, BodyBuilding Exercises, Exercise Equipment For Home,

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