What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on March 30, 2015.
Learn more about SpinDistribute Article Distribution System.

Achieving a Healthy and Beautiful Body

Article Category: Wellness, Fitness and Diet

Author Name: Nehemiah

In this day and age, achieving a healthy and beautiful body seems to have become a fad. There are several ways by which you can positively achieve health and fitness. But among those methods, there lie 2 major factors- one is following a certain pattern or type of diet, and second, following an exercise routine.

You might have already heard about this several times over, but these two are the main lifestyle factors that you have to modify if you want to achieve health and fitness. However, despite people's knowledge on the benefits of regular exercise and adequate and balanced diet, why are there still a lot of people suffering from various heart diseases, type 2 diabetes mellitus and cerebrovascular diseases or stroke? This is because a lot of them still choose to go the opposite way- they choose to live a sedentary life and eat whatever they think tastes good without considering its impact on one

Modifying one's lifestyle to achieve health and fitness might seem difficult, but there are several ways by which you can successfully hack your way through it. Here are some tips on how you can achieve health and fitness without breaking a sweat:

1. Do it gradually and find healthy alternatives.

Change is unwelcome when it happens so abruptly. To facilitate health and fitness and to help your transition towards a better lifestyle pattern, slowly incorporate small healthy changes into your daily routine. If you do not like vegetables, you can just add some into your diet bit by bit. How do you do this?

Experiment on what you eat. Give your favorite meat dishes some twist by adding some vegetables, such as carrots, potatoes, lettuce, beans, etc. into the recipe. These vegetables go well with pork and chicken. Healthy diet does not necessary mean vegetables and fruits. Fish are good sources of minerals and good fats as well. Instead of having fried chicken fillet for dinner, why not try having sweet and sour fish fillet instead? Aside from saving yourself from the high fat content of a deep fried meal, this dish also provides you a chance to add some vegetables into it.

The same is true with adding a few minutes of simple exercise into your daily routine. You can start off with a 10-minute walk around your neighborhood in the morning upon waking up. Then you can gradually intensify your exercise routine by climbing the stairs instead of taking the elevator or walking your way to your work instead of using your car.

2. Manage your stress.

One of the culprits behind weight gain and unhealthy lifestyle pattern is stress. When people are stressed out, they tend to binge and eat as much as they can. Some of them go out with their friends and fill their empty stomach with alcohol. Or some would just stay at home and do nothing. The best way to prevent this from happening is to de-stress. One effective way of de-stressing is exercising. Jog around the village, go to the gym, or dance until you drop! This way, you do not just get rid of your stressors, but you also get a healthy mind and body.

Keywords: Health And Fitness, BodyBuilding Exercises, Exercise Equipment For Home,

Learn more about SpinDistribute Article Distribution System. We also offer Professional Article Writing to everyone who's looking for high quality web content.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.