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SpinDistribute.com Article Directory

The following article was published in our article directory on May 8, 2015.
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Five of the Most Important Supplements in the Market

Article Category: Wellness, Fitness and Diet

Author Name: Jim Patterson

Numerous vitamins and supplements are available for people to choose from. However, the search for the ones that are truly worth taking should require more research and understanding. Some recent studies and publications questioned the effectiveness of certain vitamins and mineral supplements. Even the ever-known benefits of taking Vitamin C to fight away common colds have been disproved by different studies.

Still, it is certain that our bodies require specific supplement to stay healthy and active. The dosages of these supplements should be closely monitored. This is because most of the foods that people have in there diets these days are already supplemented with enough vitamin and mineral contents. Taking too much of other vitamin or mineral supplement can lead to harmful effects such as cancer or diseases caused by the over-concentration of antioxidants in the body.

What are really worth taking?

In the website of Information is Beautiful, they have studied a handful of vitamin and mineral supplements and the benefits that those have in people's diet. The site also presents a visual data representation of the strengths and benefits each vitamin type has. Here are the top five supplements that were shown to offer numerous benefits to people's health.

Zinc

This is an important base element needed in the body to keep it safe from viruses and bacteria. Zinc is one of the building blocks of proteins and DNA. It is necessary to have this in people's regular diet because the cells in the human body require zinc to function well.

Probiotics

There are naturally numerous bacterial cells that are found in our system. They are important in the way our body regulates our well-being. However, in the process of taking antibiotics, many of these bacteria are being wiped out of the system. This leads to harmful effects. This is why people are required to take probiotics and replace those lost bacteria. However, it is not advisable to take these probiotics on a daily basis, because they are mostly effective in replacing lost bacteria only.

Vitamin D

Vitamin D helps to improve the strength of red and white blood cells. People can have an abundance of this with the exposure to sunlight. However, some people are incapable of maintaining such activity so there is a need for extra intake. However, the amount of such should be maintained on acceptable levels only.

Vitamin D is not only effective for keeping the blood cells healthy. It also helps the body absorb calcium, thereby aiding in strengthening bones and teeth, and performing other biological functions.

Niacin (Vitamin B3)

There are also many benefits in taking Vitamin B3. This supplement has been proven effective as a cure to many different physical conditions. Some of these diseases are high cholesterol levels, diabetes, and Alzheimers. If niacin is taken every day in proper amount, it could help in decreasing the risks of heart attack and stroke.

Garlic

Garlic may not be directly considered as a vitamin or supplement, but it is an effective cure for high blood pressure. Taking a specific amount on a regular basis can reduce blood pressure. Then there are also other studies that site that garlic can prevent cancer, but there is still no proof to this.

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