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SpinDistribute.com Article Directory

The following article was published in our article directory on May 20, 2015.
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Crossfit: What Your Need to Know About the Workout

Article Category: Wellness, Fitness and Diet

Author Name: Jim Patterson

Crossfit is a full body workout program, which combines the elements of core training, gymnastics, weight lifting and cardio among others. This program was developed to prepare the body for the most unexpected fitness challenges.

According to the Crossfit official website, this plan is the principal conditioning and strength plan for majority of champion martial artists, military special operations units, tactical operations teams, police academies as well as other professional and elite athletes all over the world.

Crossfit is a high-intensity training that is highly varied. It is also all about obtaining the highest bang for your training buck. A trainee on this program will not perform the same routine twice in a single week and every training session will usually last for 45 minutes to 1 hour.

Typically, gyms for this type of workout are huge warehouses that are commonly called as a "box". These gyms offer classes in groups wherein a person may opt to train anywhere between 3 to 5 times weekly. Coaches in these gyms may either formulate their very own everyday training plan or follow the Workout of the Day or "WOD" provided by the official website.
- For instance, a common WOD will be something like this:
- Sample Workout of the Day:
- 20 minutes as many rounds as possible or AMRAP:
- 2 pull-ups
- 2 deadlifts of 185 opounds
- 2 burpees
- 100 meters run

An AMRAP implies that you will have to do your best to carry out as many cycles of this series as possible within the given time. In this case, the given time is 20 minutes.

The high-intensity group classes in Crossfit give emphasis on HIIT or high-intensity interval training. This principle contends that it is more effective to engage with more intense training in a shorter period of time. Majority of Crossfitters also follow the Paleo diet. Most of them are also fitness buffs or previous athletes who thrive in competitions.

This training program is often criticized because of the highly intense workouts; however, it teaches the trainees to accept discomfort and push their body to the limits and hence place the body to a state of optimum impact.

Tips for Beginners:

If you want to try this high intensity program for the very first time, then follow the simple tips below to ensure your safety:

Check out a couple of gyms around your locality and consult with the trainers to have an idea on what the training program entails.

Before attempting to do any exercise, make sure to inform your coach of any former injuries that you may have. If you have any pre-existing health condition or injury, consult with your physician before taking part in this high intensity workout program.
Prior to doing Crossfit, make sure that you have ample understanding of fitness in general.

Scale your training sessions. This means that as a starter, you should keep yourself from lifting much weight as someone who has been doing it for 10 years. This is also true to the level of intensity and knowing when your body has already reached its optimum capacity.

Keywords: health, crossfit, workout, vitamins, supplements, Increase Endurance, workout, recovery, improve memory, fitness, health equipment

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