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SpinDistribute.com Article Directory

The following article was published in our article directory on May 23, 2015.
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Tips on How to Improve Memory

Article Category: Wellness, Fitness and Diet

Author Name: Jim Patterson

During the previous years, it was believed that brain function is at its optimum during early adulthood. It then declines slowly and results to brain fog and memory lapses during the golden years.

During the recent years, it has been discovered that the people's modern lifestyle plays a significant role in brain function decline, which is the reason why lack of sleep, stress, poor diet, exposure to chemicals and toxins and a lot more can actually keep your brain from functioning properly.

It is also important to keep in mind that having a healthy lifestyle can promote your brain health and even encourage the process of neurogenesis, which means that the brain is able to grow new neurons.

The brain's memory center called the hippocampus is particularly able to produce new cells and it has been recently discovered that the hippocampus regenerates throughout the lifetime of an individual, provided that it is supplied with the tools it needs to do so.

Such tools are chiefly based on lifestyle, which is good news. You would not have to buy costly prescription drugs or even undergo painful medical procedures to improve memory and boost your brain function. You will just have to follow the simple tips below to improve memory:

Sleep well to improve memory - Sleep plays a crucial role in assisting you merge your memories, so you will be able to remember them down the road. Make having ample amounts of sleep daily a priority. Majority of adults require 7 to 8 hours of sleep daily.

Be organized - You will tend to forget things if you live in a messy home and your notes are in disarray. Take note of all appointments, tasks and other important events in an electronic planner, calendar or a special notebook. Make a to-do list and keep them current. Designate a particular place to keep your keys, wallet and other essentials.

Regularly socialize to improve memory - Social engagements help to prevent stress and depression, both of which can contribute to memory and brain decline. Search for opportunities to get together with your friends, loved ones, particularly if you live alone.

Be mentally active to improve memory - Similar to physical activities that keep the physical body in good shape, mentally stimulating activities can keep your memory and the brain in shape. Try taking alternate routes when driving, read a section of the newspaper that you usually skip or do crossword puzzles.

Engage in physical activities on a regular basis - Physical activities help improve the flow of blood into the entire body, including the brain. This may aid in keeping your memory sharp. If you do not have time to work out in a gym, then try squeezing in a couple of brief walks throughout the day.

Eat a proper diet - A balanced diet may be as good for your memory as it is for your heart. Consume whole grains, vegetables and fruits. Opt for low-fat protein sources like skinless poultry, lean meat and fish. Also keep in mind that what you drink also counts. Too much alcohol or not having enough water can result to memory loss and confusion.

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