NOTICE: We closed down Spin Distribute on December 31st, 2022. ❗
Spin Distribute has been a wonderful SEO service since early 2009. Unfortunately, after almost 14 years, it no longer meets the very strict quality criteria of our company.
We pride ourselves on only providing SEO services that are best-in-class. Unfortunately Spin Distribute no longer qualifies.
For this reason we closed down new sign-ups and new orders on Spin Distribute on December 31st, 2022.
Of course all your existing orders will be delivered in full. Thank you!

- Aaron Sustar, CEO, INFINET LLC
SmileyTech Solutions - Smile about your Online Business!

Take your IM business and SEO efforts to the next level!

Log In

Once you are logged in, you are able
to use all of our services.
Your Email Address:
Your Password:
 
What can I do when logged in?
Once you are logged in, you are able to use all of our services. This includes:

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

« Back to articles from category "Wellness, Fitness and Diet"

The following article was published in our article directory on June 1, 2015.
Learn more about SpinDistribute Article Distribution System.

Know the Top 7 Vitamins and Nutrients for Muscle Building

Article Category: Wellness, Fitness and Diet

Author Name: Jim Patterson

If you are focusing more on achieving aesthetic outcomes such as increasing the amount of lean muscle tissues or losing fat, being cautious about your dietary fat, protein, carbohydrates and total calorie consumption is important. These essential nutrients will have a direct impact on how your body composition transforms as time goes by.

However, it is essential to realize that merely being cautious about your basic macronutrient and calorie consumption will not necessarily promote your general health. To address this, you will have to look at your consumption of micronutrients most usually called as vitamins and minerals.

To promote better body functioning, you will have to ensure that you meet your everyday requirements of these vitamins and minerals. This will ensure that you have enough energy to sustain your workouts and help combat infection and diseases.

If you are trying to build your muscle mass, below are the top 7 vitamins and nutrients that you should be getting:

Zinc

Zinc is an essential nutrient that allows the body to synthesize the hormone testosterone, which boosts the process of muscle building. Zinc also promotes faster recuperation from workout, boosts the levels of infection-combating T cells and promotes fertility. Cheese, pumpkin seeds, pulses, eggs and red meat are some of the excellent sources of zinc.

Riboflavin

Riboflavin, also popularly known as vitamin B12 boosts the digestion process of fat, carbohydrates and protein that are converted into readily available energy. It also boosts the action of antioxidants in the body. Among the best sources of riboflavin are chicken, marmite, eggs, spinach and cornflakes.

Magnesium

Magnesium is an essential nutrient that naturally exists in the body fluids, soft tissues and muscles, It serves a crucial role in muscle contraction and aids in increasing the levels of readily available energy in the body. Magnesium also helps reduce muscle cramps and fatigue. Bran, nuts, seeds, garlic and green leafy vegetables are among the best sources of magnesium.

Copper

Copper is considered as the third most plentiful trace mineral found in the body. It helps safeguard the skeletal, nervous and cardiovascular system. Copper also helps strengthen the tendons required to lift weights. Among the excellent food sources of copper are sunflower seeds, crab, sardines in tomato sauce and peanuts.

Vitamin B12

Vitamin B12 is among the most essential vitamins that serve a crucial role in the conversion of food into readily available energy and the formation of red blood cells. Vitamin B12 also guarantees that the muscles and the brain are able to communicate efficiently which impacts body coordination and muscle growth. Offal, milk, meat, marmite and eggs are among the best food sources of vitamin B12.

Vitamin D

Vitamin D is among the best vitamins for muscle building. It promotes the body's natural ability to absorb phosphorus and calcium. Phosphorus is involved in ATP synthesis. ATP is the useable form of energy. On the other hand, calcium is crucial for muscle contractions. Sunflower seeds, yogurt, eggs, olive oil and oily fish are among the excellent food sources of vitamin D.

Since the body is not capable of synthesizing omega-3 fatty acids naturally, it is important to obtain them from the diet. Individuals who consume these essential fats were found to have healthier hearts and improved blood flow. Omega-3 fatty acids also help curb hunger, thereby boosting your weight reduction efforts. Among the best food sources of omega-3 fatty acids are walnuts, mackerel, salmon, flaxseed oil and Brazil nuts.

About the Author: Jim Patterson is an expert when it comes to fitness. 72 years old and in perfect health. NITRIC.ORG is your place to find out more about supplements and excerise programs

Keywords: health, crossfit, workout, vitamins, supplements, Increase Endurance, workout, recovery, improve memory, fitness, health equipment

Learn more about SpinDistribute Article Distribution System. We also offer a Pro Article Writing Service to everyone who needs premium quality well-researched articles.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.

1 article = 800+ backlinks

ARTICLE DISTRIBUTION

Publish 800+ unique versions of
your article on 800+ websites!
Let us do all the

ARTICLE WRITING

Need lots of keyword optimized
quality articles? Search no more.
We recommend our

COMPLETE SERVICE

We write articles. We distribute
them. You get all the gains!
Have any questions?
Feel free to check out the "Frequently Asked Questions" section, or use the email address below to contact our team. You can also register for free and contact our Support Department. Read more
Why choose
Spin Distribute?
boost your traffic and online income and crush your competitors with our great article distribution system
get more than 800 highly relevant backlinks with each article distribution (from $1.60 per distribution)
try out our "Complete Service" that puts everything on auto-pilot (we write & distribute articles for you)
have us write all the articles for you, so you can focus on your business
get detailed HTML and PDF reports for every article distribution
contact our Support Department and Live Support to get answers
get FREE access to our SEO Tips & Tricks Guide (worth $27 alone!)
join our Affiliate Program and make money with our services
 
E-mail: info
   
spindistribute.com
Smile about your Online Business!

> Frequently Asked Questions
> Terms of Use & Privacy Policy
> Affiliate Program
 
Dear Sirs, your Distributor helped me get 'from rags to riches'...I started my online business as a student 4 years ago but was making less than $1000 a month no matter what I did...but after using your service my website got to some great positions in search engines and right now I'm probably making more than any of my former classmates...from the comfort of my home!
J. Parker