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The following article was published in our article directory on October 26, 2015.
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5 Cheap Fat Burning Foods

Article Category: Wellness, Fitness and Diet

Author Name: Sarah Peters

Does it cost more to eat healthy? This misconception is 
why many dieters fall off the bandwagon. 

While it is true that some healthy foods can definitely 
increase your grocery bill significantly, there are many 
other cost-effective options you can consider as well. Check out these 5 cheap fat burning foods.

Plus, if you add what you spend eating out to your grocery 
bill, you'll find that in almost all cases, the unhealthy 
diet you is actually going to be the pricier one. 

Nevertheless, if you know the top cheap sources of great 
nutrition to be including in your diet, you can easily eat 
healthy on a strict budget. 

Let's walk you through the most cost-effective foods that 
you should be adding to your diet plan. Check out these 5 cheap fat burning foods.

1. Eggs

One of the cheapest protein sources that you can find will 
be eggs. Not only are eggs a great source of high quality 
protein, but whole eggs also provide a wealth of nutrients 
in the yolk. While you don't want to be eating too many whole eggs per 
day since the yolk could increase your cholesterol levels, 
one to two eggs per day can be part of a well-balanced 
diet for anyone in good health.

Or, choose egg whites to do away with all the cholesterol 
and consume almost pure protein. 

Best of all, it's very hard to get bored of eating eggs 
because they can be prepared so many different ways.

2. Canned Tuna

Canned tuna is the next food that you should be adding as 
part of your diet plan if you are looking to keep your 
grocery bill down. 

This food is nice since not only is it cost-effective, but 
it's ultra-fast to prepare. You just open it up, and it's 
ready. 

If you're on a budget and short on time, this should be 
your go-to protein source.

Canned tuna can be jazzed up by with salsa, sliced avocado 
or any other veggies. Or, prepare a tuna burger by mixing 
the meat with an egg white and a bit of oats. 

With almost 100% pure protein, this is a great food for 
getting lean.

3. Bulk Foods

The next place to visit if you want to eat on a budget is 
the bulk foods section. Many people completely overlook 
this as an area where you can get a number of healthy 
foods, but it is one of the best spots to stock your 
pantry.

Bulk food bins contain whole oats, brown rice, quinoa, 
barley, whole wheat pasta, seeds and nuts at a lower price 
than you would normally pay for them. It can also be a 
place to pick up high-quality dried herbs and spices in 
small amounts. 

You'll always save by purchasing in bulk because there's 
no packaging involved. Definitely take advantage of this 
discount.

4. Natural Nut Butters

The next cost-effective form of fat to be eating is 
natural nut butter. Purchasing whole nuts can get a little 
pricey, even from the bulk bins. Natural nut butter is a 
cheaper option that delivers the same wholesome nutrition. 

Plus, there are so many different serving options with 
natural nut butter that it's a great food to have in your 
plan. 

Don't limit yourself to just natural peanut butter. 
Consider natural almond, cashew or walnut butters as well.

5. Frozen Vegetables

Prices on vegetables are hiked when buying outside of the 
local season. That means a cheap dish in the summer may 
not be so affordable in the winter. 

Another thing to remember with vegetables is that if you 
purchase them pre-cut, you will pay a premium so you'll 
want to avoid that convenience whenever possible.

Furthermore, don't overlook buying frozen vegetables. 
These are often far cheaper and will still contain the 
same nutrient density that fresh would. Plus, they last 
longer. You can also buy fresh produce in season and 
freeze it yourself.

For those who often find themselves tossing fruits and 
vegetables because they went bad before they were able to 
eat them, this is a perfect way to avoid that wasted cost. 
Frozen vegetables can be prepared quickly and easily as 
well so they're a great option for busy lifestyles.

So there you have some of the most cost-effective healthy 
foods to be eating if you want to watch your grocery 
budget without sacrificing nutrition. 

Remember to take advantage of sales when they go on as 
well, and stock up as best as possible. Especially with 
good sources of protein such as chicken, fish or beef, if 
you can get a good sale, you can easily freeze these 
protein staples for later use. 

If you're smart, eating healthy definitely does not need 
to break the bank.

Keywords: diet, weight loss, burring fat, healthy eating

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