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The following article was published in our article directory on December 5, 2015.
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6 Best Weight Loss Tips

Article Category: Wellness, Fitness and Diet

Author Name: Nazneen Avantika

Losing weight has become a perennial challenge for people who want to stay slim and healthy. You may have tried different diet plans but still unable to get rid of excess body fats. Don�t lose hope because there are simple but effective ways to bring back your slim body naturally.
8 best weight loss tips that are guaranteed effective:
Tip #1 � Avoid sodium
Sodium is a big factor that contributes to water retention in the body and makes you feel bloated. The recommended amount is one teaspoon or 2,400 milligrams a day. More than that is not good for the health. Check your sodium intake especially if you like eating canned foods, pre-packaged foods, soups, energy drinks, sodas and salty chips.
Tip #2 � Spice up
Hot sauce and hot peppers reduce appetite. According to researches, eating hot peppers boost metabolic rate even at rest. It is due a compound found in peppers called capsaicin which is also responsible for the release of cortisol (stress hormone). Capsaicin speeds up body metabolism.
Tip #3 � Indulge in evening walk or exercise
Anytime is good but evening exercise or walking activity can help your body to burn calories. It is found out that 30 minutes of exercise at night increases the rate of metabolism and can burn stored fats for the next 3 hours after you finish sweating out.
Tip # 4� Eat foods that curb appetite
One of the best weight loss tips is to store foods that can help you feel full before meals. They help you avoid unhealthy, high-caloric and rich in sodium snack foods that add inches to your waistline. Examples of these foods are oatmeal, eggs, nuts, grapefruit, apples, ginger, potatoes, dark chocolates, leafy greens and spicy foods.

Tip # 5� Observe your portion sizes
Start cutting down the quantity of foods you consume especially when eating your favorite comfort foods. You do not need to drastically avoid these foods; you just need to cut down the size or the usual amount you consume. If you love eating chocolates, grab the smallest size or eat just a third portion. If you can eat 3 pieces of pizza, cut it down with one and drink lots of water to feel full. It is one of the best weight loss tips you need to follow to ensure fast result.
Tip # 6� Substitution is the best
One of the most important weight loss tips is to replace your favorite high calorie snacks with healthier foods. Search for counterparts that can help you lose weight faster.
Select fruit as dessert instead of cake or ice cream
Replace meat with tofu or lentils once in a while
Exchange candy bars or chips with crackers and string cheese
Use lemon juice and vinegar as dressings instead of rich creams
Use olive oil instead of butter when you cook
With these weight loss tips, you can see a difference in a week or two. When you start feeling lighter and healthier, you will be more inspired to continue practicing the above-mentioned tips.

Keywords: how to lose weight fast, weight loss tips, diet plans, foods that burn fat, weight loss motivation, best exercise for weight loss

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