What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on December 5, 2015.
Learn more about SpinDistribute Article Distribution System.

7 Weight Loss Motivation Tips

Article Category: Wellness, Fitness and Diet

Author Name: Nazneen Avantika

Weight loss can be a tough journey. A lot of people feel inspired at the start of their weight loss journey and then for various reasons, they just lose all that motivation. They get tired and jump back to their unhealthy habits as a result. So, to ensure that you achieve your weight loss goals, you must have a strong weight loss motivation.
The following tips will help strengthen your weight loss motivation and in turn help you achieve your fitness goals:
Tip #1: Set Realistic Goals
Losing 10 pounds in a week is possible but difficult. So, if you want to keep your weight loss motivation strong, you have to set realistic goals. When you set unrealistic goals, you are just setting yourself up for failure and this will discourage you from working on achieving your fitness goals later on.
Ideally, it is safe to aim to lose 1 to 2 pounds per week as you need to burn 3,500 calories to lose one pound.
Tip #2: Avoid Crash Diets
Some crash diets are effective, but if you do not have the discipline and willpower to control your calorie intake after you have achieved your weight loss goals, you�ll eventually gain back all the weight you�ve lost.
Tip #3: Create a Balanced Weight Loss Plan
This tip is somewhat related to tip #2. If you want your weight loss plan to be sustainable, it has to be balanced. You must have a balanced diet and workout plan. Do not starve yourself. Make sure that your diet plan allows you to eat whenever you are hungry. Also, try to eat in moderation. Having two scoops of ice cream every now and then won�t hurt.
Also try different types of exercise. You can do Zumba on Mondays, running on Tuesdays, Pilates every Wednesday, and so on. This will keep your workout routine more interesting.
Tip #4: Hang Out with Active and Slim People
This may sound odd, but according to studies, the body type and size of people you hang out with can actually affects your size and weight. Hanging out with slim people can help motivate you to lose weight. It can also help you develop a �thin� mindset as most slim people are more conscious of their fitness and the kind of food they eat.
Also, it�s a good idea to join fitness clubs. You can join the local yoga community or the neighborhood running club. The people you meet in these clubs will help you maintain a healthy lifestyle. These people will help strengthen your weight loss motivation.
Tip #5: Get A Weight Loss Buddy
If you want to reach your weight loss goals, it is important to get a weight loss partner. Your weight loss buddy will help motivate you when your willpower is wavering. They can also help you track of your progress and assess your weight loss plan.
Tip #6: Love Your Body
You have to love your body and be kind to yourself during your entire weight loss journey. You have to rest when you are tired and eat when you are hungry.
Tip #7: Say Daily Affirmations
The journey towards achieving weight loss is not easy, so you may need to say daily affirmations to give yourself some powerful weight loss motivation. Saying positive weight loss affirmations will help change your mindset and will prepare your body to do whatever it needs to do to lose weight.
Keep these weight loss motivation tips so that you will be more inspired to live a healthy and happy lifestyle!

Keywords: how to lose weight fast, weight loss tips, diet plans, foods that burn fat, weight loss motivation, best exercise for weight loss

Learn more about SpinDistribute Article Distribution System. We also offer Professional Article Writing to everyone who's looking for high quality web content.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.