NOTICE: We closed down Spin Distribute on December 31st, 2022. ❗
Spin Distribute has been a wonderful SEO service since early 2009. Unfortunately, after almost 14 years, it no longer meets the very strict quality criteria of our company.
We pride ourselves on only providing SEO services that are best-in-class. Unfortunately Spin Distribute no longer qualifies.
For this reason we closed down new sign-ups and new orders on Spin Distribute on December 31st, 2022.
Of course all your existing orders will be delivered in full. Thank you!

- Aaron Sustar, CEO, INFINET LLC
SmileyTech Solutions - Smile about your Online Business!

Take your IM business and SEO efforts to the next level!

Log In

Once you are logged in, you are able
to use all of our services.
Your Email Address:
Your Password:
 
What can I do when logged in?
Once you are logged in, you are able to use all of our services. This includes:

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

« Back to articles from category "Wellness, Fitness and Diet"

The following article was published in our article directory on January 1, 2016.
Learn more about SpinDistribute Article Distribution System.

10 Tips To Help Lose Fat Fast

Article Category: Wellness, Fitness and Diet

Author Name: Mary Mason

10 Tips To Help Lose Fat Fast

Before you start a weight loss program, I can't stress the importance of doing warm-ups, or stretching exercises, enough. If you are like me and have little experience with exercise, you need to do all you can to prevent injury's and to enhance your results of the training. There are many precautionary tips to serve as guidelines when doing any stretching, or exercise, program. Here are a few helpful tips for losing weight ...

1. STRETCH BEFORE AND AFTER WORKING OUT: The best way to increase your flexibility and to avoid injuries, stretch before and after your workouts. While most everyone knows that stretching before workout helps to prevent injuries while exercising, few know that stretching after a workout, when your muscles are still loose, helps to increase flexibility.

2. HOLD STRETCHES POST WORKOUT: In order to get the best results for increasing flexibility, after your workout hold the stretch for at least 20 seconds (static stretching). This is different than the dynamic stretching/warm up that's done pre-workout.

3. DON'T BOUNCE: Don't stretch then immediately return to the relaxed position, and repeat. This is what is called "bouncing". When you stretch, hold that position for as long is required, then relax. While you can do a stretch repeatedly this way, bouncing, or forcing yourself into a stretch can strain or damage some joints or muscles.

4. START SLOW: Work in increments initially, instead of jumping to doing the hardest stretch.

5. DON'T CUT CORNERS: Make sure you stretch, or warm up, all muscle groups. Many people, even those who are fit, tend to neglect the neck when stretching. Stretching the neck muscles can be as simple as placing you hand on the opposite side of the head and gently pulling. Then, simply repeat with other side of the head.

6. CONSISTENCY IS KEY: Stretch often to increase your range of movement and your increase your level of flexibility and strength.

7. FOCUS ON YOURSELF: While stretching, focus only on your capabilities and not that of others. Do not force yourself to do stretches that are beyond your current capabilities just because there are other people who can. Fitness is a marathon, not a sprint. Try to learn to enjoy the process. Listen to your body. Sometimes there are days when your body will be too tired (make sure your nutritional needs are being met), so you may have to consider reducing the range of motion for a stretch.

8. DON'T BE AFRAID TO TAKE A BREAK: Learn to rest. Pretty self explanatory 😄

9. DO YOUR CARDIO: While working out can help to strengthen your heart, aerobic exercises are useful in increasing cardiovascular health (and help to burn even more fat to help lose those love handles). This includes exercises such as skipping rope, running, biking, walking or swimming.

10. MUSIC TO MOTIVATE: Music can help to train for longer periods or to increase the intensity of your training. So, if music is your thing, don't forget your headphones.

Remember, there is no easy way to lose weight and there is nothing wrong with needing help. Give your body time to adjust and it WILL reward you for all the effort you put into it.

Don't quit,

Mary

About the Author: Mary Mason is an expert when it comes to how to get rid of lower belly fat, how to get rid of belly fat fast. To find out everything about get rid of lower belly fat, lower belly fat, get rid of belly fat fast, burn lower belly fat, visit her website at .

Keywords: get rid of lower belly fat, lower belly fat, get rid of belly fat fast, burn lower belly fat

Learn more about SpinDistribute Article Distribution System. We also offer Professional Article Writing to everyone who's looking for high quality web content.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.

1 article = 800+ backlinks

ARTICLE DISTRIBUTION

Publish 800+ unique versions of
your article on 800+ websites!
Let us do all the

ARTICLE WRITING

Need lots of keyword optimized
quality articles? Search no more.
We recommend our

COMPLETE SERVICE

We write articles. We distribute
them. You get all the gains!
Have any questions?
Feel free to check out the "Frequently Asked Questions" section, or use the email address below to contact our team. You can also register for free and contact our Support Department. Read more
Why choose
Spin Distribute?
boost your traffic and online income and crush your competitors with our great article distribution system
get more than 800 highly relevant backlinks with each article distribution (from $1.60 per distribution)
try out our "Complete Service" that puts everything on auto-pilot (we write & distribute articles for you)
have us write all the articles for you, so you can focus on your business
get detailed HTML and PDF reports for every article distribution
contact our Support Department and Live Support to get answers
get FREE access to our SEO Tips & Tricks Guide (worth $27 alone!)
join our Affiliate Program and make money with our services
 
E-mail: info
   
spindistribute.com
Smile about your Online Business!

> Frequently Asked Questions
> Terms of Use & Privacy Policy
> Affiliate Program
 
I've been pleasantly surprised with your service because I got burned a few times in the past.. but your service is as good as you guys promised! I went from nowhere-on-Google to the first page in less than 2 months!"
Danny Reiland