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SpinDistribute.com Article Directory

The following article was published in our article directory on January 5, 2016.
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Chiropractic to Help Manage Headaches

Article Category: Wellness, Fitness and Diet

Author Name: Dr. Jeffrey Lupo

Natural treatment methods for migraine headaches are usually harmless and also cheaper than traditional pain medications. Sure, it's possible you could encounter a negative reaction or perhaps increase your headache pain as a result of an all-natural treatment, but the odds are far less than with pain-relieving medications.

People are different from each other. A holistic treatment that may soothe one person's migraine headaches may not soothe somebody else's. But on the same measure, just because one migraine headache therapy does not benefit one person does not mean it won't benefit you. There are many effective alternatives to taking medication when it pertains to alleviating migraine headaches. One of these alternative methods may be just what you have been looking for.

Chiropractic adjustments, or chiropractic manipulations, are an incredibly popular all-natural treatment method for headache treatment. Patients with migraine headaches have been visiting chiropractors for over 100 years, and with very good results. Studies have shown that over 80 % of headache patients find treatment with chiropractic care. Plus, chiropractic treatment has been shown to be tremendously safe. Spinal problems do cause headaches and by correcting these spinal problems many headache sufferers find welcome alleviation.

Stress can cause tension, which can result in muscle tightness (muscle tension) and cause headaches. By relaxing these tense muscles, especially in the neck, it is achievable to alleviate the tension causing the migraine headaches. With biofeedback, once the procedure is learned there is no longer any need for the biofeedback equipment. The patient with migraine headaches can now produce the desired effect at any. They can control certain bodily functions, such as muscle relaxation, which can help reduce and alleviate their migraine headaches.

Many people are not aware that an excessive amount of salt can cause headaches. And by simply reducing the salt intake headaches can sometimes be prevented.

Food allergies or sensitivities can also cause migraine headaches. Certain foods for example, cheese, alcohol, monosodium glutamate (a food additive), nuts, beans, caffeine, chocolate and onions can cause migraines. Foods that induce headaches are called "triggers." People who experience migraine headaches due to food sensitivities can eliminate their pain by simply getting rid of the foods causing the pain.

One more very common reason for tension headaches and migraine headaches is just ordinary stress. People who deal with tension can get headaches from their increased tension.

Relieving tension can often soothe migraine headaches. Tension may be relieved in countless ways for instance, with biofeedback training (as explained above), taking a warm bath or shower, lying down and resting in a quiet dark room, putting something cold on the back of the neck (at the base of the skull) or having somebody massage your neck muscles and quite possibly your temporal region to help soothe your tension and muscle spasms. Regular exercise can also, over time, reduce tension.

These are just a few of the many holistic treatment methods that are accessible to migraine headache patients. They are all considered safe and are effective for many people. If you have headaches it may be useful to try some of these treatments or pursue others on your own. But as always it is a great idea to talk with your doctor before trying to treat yourself for a health issue.

Keywords: Chiropractor in Eastpointe MI, Michigan Chiropractor, Lupo Chiropractic

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