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SpinDistribute.com Article Directory

The following article was published in our article directory on January 25, 2016.
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Avoid Gain Weight Using Pull up Assist Bands

Article Category: Wellness, Fitness and Diet

Author Name: Bonnyfit

Overeating commercially prepared foods and beverages can result in rapid weight gain, not to mention the lack of exercise. Start a normal exercise routine, or intensify workouts to keep unwanted weight at bay. For a more intensified workout, try doing pull ups. Use pull up assist bands to help shed at the least a few pounds at first and avoid gaining weight again. If not acted upon quickly, a few extra pounds can become a long-term health problem. Developing a plan of action to shed off pounds can take up a month, so starting early as now is important.

A pull up is an upper body pulling exercise that sets the groundwork for strength movement. Its ultimate goal is to enable a person to hang from a support, usually a bar, and pull up, without momentum, until the hands contact the chest. Considering the complexity of the task, pull up assist bands are used to help a person do pull-ups and allow athletes to perform higher volume unassisted pull-up training. How does it exactly work?

Pull up is a bodyweight exercise, and as such, it becomes more difficult to accomplish when a person doing it weighs more. For assistance, pull up assist bands, made of large rubber bands, are tied around the pull up bar. A foot or a knee is placed in the open loop as a person pulls up towards the bar. These bands provide support to a person by allowing upper body muscles to accomplish a pull up at a more manageable weight.

In short, it reduces the bodyweight load, which makes a person lighter. In addition, every time he does a pull up exercise, different muscle groups are used because it relies on his muscular strength. Struggle with different areas of the pull up will vary between individuals. Some will find it difficult to start at the bottom, while some will have trouble finishing at the top.

The rubber band properties of pull up assist bands maximize the assistance these provide at the bottom. It uses up more power in the opposite direction whenever a band is stretched farther at the bottom of the pull up. On the other hand, it provides less assistance at the top where it is loose. Basically, pull up bands are most helpful for people stuck at the pull up bottom so, bands help them train to accomplish a major development goal.

People stuck at the bottom can practice half pull ups, jumping pull ups, or doing a negative where they can lower from the top. Bands actually enable people to start training at the bottom, encouraging upper body muscles to move in full range.

Pull ups are perfect to intensify any workout routine. In case one has to undertake a new training method, the pull up assist bands will not go to waste. In fact, it is a great investment, not only because of its versatility, but because it can also be used for other purposes. It can surely help anyone to keep in shape when on the road, or on a vacation, because they can easily bring it along. It can be used for back and upper limbs exercises, stretching exercises and rehabilitation exercises. It is important to diversify workout routines this way to encourage the body to shed off extra pounds.

Keywords: exercise bands, resistance bands, pull up bands, pull up assist bands in set, crossfit bands

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