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The following article was published in our article directory on February 1, 2016.
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Why you should Use Crossfit Bands?

Article Category: Sports

Author Name: Bonnyfit

A lot of fitness enthusiasts are now using crossfit bands as an essential tool for their physical fitness programs. Crossfit bands from BONNY FIT are versatile and efficient means to add strength and shape to diverse muscles. These bands serve to make certain exercises, like the usual push-ups, more difficult (and, thus, more effective). They are also useful if you want to perform pull-ups.
What specific advantages do these bands offer?
BONNY FIT uses only natural rubber for the bands, thus making them safe for use. These bands are versatile. You can select the level of stiffness or resistance suitable for your fitness level. Each set of bands contains three types (green, black, and red), each type with a different resistance size. So you can use the appropriate band for the specific type of exercise you want to do or for the particular group of muscles you want to focus on.
Working out with crossfit bands may not be as imposing or daunting as using heavy plates or clanking iron, but they get the work done. They may look insubstantial and lightweight. You will have to work out with them to realize that they are worth their weight in, well, yes, iron.
Crossfit bands create resistance in manifold directions, constantly challenging your muscles to really work out. The muscles need to work against this resistance while maintaining the proper movement and form while executing the exercises. The result is an increase in strength. In addition, the stabilizing support muscles, usually overlooked in conventional strength training, are likewise utilized � thus becoming just as strong as the primary muscles.
Crossfits bands are compact and small. It is quite convenient to take them with you anywhere you go. You will have no excuse not to exercise if you go out on trips or have no access to the gym. You simply take out your handy bands and exercise anywhere you are � be it at the gym, at work, at home or in school.
Resistance band exercises give you an entire body workout. Each movement requires your body to maintain stability. As a result, you engage multiple muscles at the same time. Even a short-period exercise gives you the opportunity to work out your entire body.
If you are looking for exercises that are gentle on the joints and low-impact, a workout with crossfit bands is best for you. On the other hand, if you want to increase the intensity of your program, you can also do so by simply changing your band to one that suits your purpose. You can adjust the resistance. If you want a more challenging workout, you simply use more than one band, select a thicker band or get a fuller stretch from the band.
The same exercise can give you different benefits when you use these bands. Use a heavy band and you perform for strength. Use a light band and you go for conditioning and endurance. You increase the difficulty of routines that are sport-specific when you do the exercises at game-time speed BUT with the use of the bands.

Keywords: exercise bands, resistance bands, pull up bands, pull up assist bands in set, crossfit bands

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