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The following article was published in our article directory on January 19, 2016.
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Safe Detox Methods for Women 40 and Above

Article Category: Womens Interest

Author Name: Ron Rose, CEO of Blue Dolphin Traders, Inc

Women in their 40s have trouble with their metabolism and other functions in the body. This is the reason it�s difficult for them to lose weight and maintain a good health. A lot of toxins are entering their body as their immune system weakens as they age. The key to a healthy body as it ages is to detoxify it, or to detox.
The first thing to do to detox your body is you should have enough knowledge of the foods and environment that can load your body with extra toxins, so you can avoid them. Most processed foods have toxins, so this is the first one to avoid.
The following are five steps to safely detox your system:
The use of clay.
Bentonite clay has negative electrical charges, which attracts positive-charged toxins. Bentonite formation looks like small business cards having wide, negatively charged surfaces with positively charged ends. This gives a great surface area with a strong drawing effect. Most toxins have positive charge, which means clay alone can take away a lot of it (toxins) and hold them in its core.
Add detoxifying ingredients to your diet.
Adding foods that can detox your body naturally can be very beneficial. You don�t have to do fasting or avoid the foods you like just to rid yourself of the toxins, you only have to add foods that can remove them. You can include fruits � especially citrus fruits, vegetables, and garlic to your meals. You can also add in some nutritional supplements to largely help detoxify your body.
Breathing
There is more to breathing than just inhaling and exhaling. Oxygen is important to the body�s absorption of nutrients and vitamins. Breathing deeply will let you take in all the good air efficiently. Also, deep breathing will charge your body�s lymphatic system through an increase in oxygen levels, which leads to the body�s natural detoxification.
Brushing of the skin
The body�s largest organ is the skin. It is also responsible for up to about 15% of the body�s total toxin elimination. The skin, in fact, is sometimes viewed as the body�s 3rd kidney.
Dry brushing of the skin is an effective and easy way to aid your body get rid of toxins. It also improves your skin�s look by removing dead skin cells while helping the skin regenerate. Skin brushing also helps improve blood circulation and the function of your body�s lymphatic system.
Working out
Working out won�t just make the body feel better. It is also an easy way to aid the body to get rid of toxins.
Exercising promotes detoxification by giving all your systems a boost. When you exercise, your blood circulates through your body and brings the nutrients to muscles and organs. When you perform aerobic exercises, you sweat a lot, and the toxins are then released through your pores. It is crucial that you rinse the body of sweat in order to completely get rid of the toxins that were released through the pores.
Remember to keep your body safe as you detox. Going on extreme diets and fitness programs isn�t always a good idea and they can even strip you of the healthy life you are aiming for.

Keywords: skin care, weight loss, detox, derma abrasion, metabolism, biotin, thinning hair, vitamin supplements

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