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The following article was published in our article directory on March 9, 2016.
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How Nutritional Supplements Help Complete the Nutrition you Need.

Article Category: Wellness, Fitness and Diet

Author Name: i3 Nutrition

Most likely, you believe that you are on a healthy diet because you are following the USDA Food Pyramid right from the start. You are also probably told that you do not need any kind of nutritional supplements as long as you eat a balanced diet.

One of the most recurrent beliefs of health enthusiasts is that you can get all the nutrients you need from different types of foods. With more than half of the population taking multivitamins and other supplements, this is no longer a universal belief. Now, here are the reasons why you should take nutritional supplements.

1. You are Eating a Standard Diet

Conventional dairy, grains and legumes are deficient of nutrients. They have really small amounts of nutrients and most of them are not properly absorbed by the body. They only increase the nutrients that you need. Even if you stop consuming these foods, you can be nutrient-deficient, so you may need nutritional supplements to fill in that deficiency.

2. Water Depletion

Water is depleted of minerals because of modern production techniques. There is a big difference in the mineral content between tap and bottled water, with tap water usually having more. When you use water filters, you remove important minerals like magnesium.

3. Soil Depletion

Incorrect agricultural practices reduce the soil nutrients. When you grow plants on the same land over and over again, the soil will lose its nutrients quicker than they can be restored. After some time, the plants will have smaller amount of nutrients to grow. While fertilizers have enough nourishment for the plant to last until harvest time, they do not have enough to be beneficial for the human health. Of course, certain nutritional supplements may cover the nutrients you need that are depleted from farming.

4. Toxin Exposure

To deal with the toxins in your body, you are going to need some nutrients, and when more are present, you certainly need more nutrients. Your body is most likely exposed to a host of toxins on a regular basis and must fight with:

Industrial cleaners and solvents
Xenoestrogens (some molds, plastics, petroleum products, etc.)
Food toxins
Lack of sleep
Stress

The body cannot fight these toxins using just nutrition from foods, so you need to take some nutritional supplements.

5. Nutrient Absorption Decreases with Age

There are numerous studies that say children need additional nutrients to support their growth, and that the older ones need more nutrients because of malabsorption. The medications older people take can interfere with the absorption of nutrients, which means that they have to take more nutrients in other absorbable form such as supplements.

6. Exercise Increases the Nutrients that the Body Needs

Often, athletes believe that exercise is the best way to a healthy and long life. They think that nutritional supplements are unnecessary because exercise makes them strong. However, high amounts of exercise can considerably deplete your energy reserves and your body uses more nutrients to produce and recover your energy. Consequently, athletes are in a higher risk category of nutrient deficiencies. This will be a serious concern if they do not take supplements.

Keywords: thermogenics, boost metabolism, fat loss, forskolin, fucoxanthin

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