What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on March 12, 2016.
Learn more about SpinDistribute Article Distribution System.

Understanding Nutritional Supplements

Article Category: Wellness, Fitness and Diet

Author Name: i3 Nutrition

Some people say that certain vitamins or nutritional supplements could considerably improve quality of life or help treat a chronic health problem. However, information about such supplements is often vague. It is difficult to distinguish which provide real health benefits and which just pose greater risks. You could make a better decision if you learn as much as you can about supplements.

What are Nutritional Supplements?

A nutritional supplement is a product that:

Has one or more dietary ingredient
Supplements your food intake
Comes in tablet, capsule, liquid, or pill form
Is branded as a nutritional or dietary supplement

There are several forms of nutritional or dietary supplements. Botanical or herbal supplements serve a healing purpose. In general, they ensure the health of a certain part of the body, like the bones, skin, or liver. Nutritional supplements in the form of vitamins and minerals contain micronutrients to improve mental health and help the body function properly.

Health Benefits of Micronutrients (Vitamin and Mineral Supplements)

Micronutrients from vitamins and minerals have a certain purpose and offer unique benefits in the body. For instance, vitamin A helps in vision and bone health while vitamin E helps repair DNA and improves the immune system. Micronutrient deficiency could weaken the ability of the body to protect and heal itself. Nutritional supplements that have micronutrients can also benefit mental health. Some studies show that taking micronutrients in the right doses could help treat anxiety, PTSD and trauma, stress, autism, depression, ADHD, and bipolar disorder.

However, vitamin and mineral supplements will not compensate for an unhealthy diet. Healthy eating must always be a dietary plan rich in fresh vegetables, fruits, fish, healthy fats, and whole grains and low in refined, fried, sugary, and processed foods. Some people could benefit from nutrients present in supplements. In general, multivitamin and mineral supplements could also help to protect against recurring nutritional deficits in the diet.

Nutritional Supplements Found in Herbs

Herbal supplements have therapeutic or medicinal function, which distinguishes them from vitamin and mineral supplements. Botanicals or herbs were among the first health care tools available to humans; these also serve as the foundation of many modern-day medicines. Prehistoric civilizations depended on herbs for healing, and many people continue to use traditional treatments derived from plants.

If you are taking other medicines, you should refrain from taking nutritional supplements derived from herbs without consulting a doctor first. Combining over-the-counter medicines or prescription drugs and herbal supplements could produce adverse side effects.

Who Could Benefit From Supplements?

In general, adults and children could benefit from taking nutritional supplements. For instance, if you take a multivitamin, it would help supply your body with important micronutrients. It is a good way to ensure that you are getting the nutrients you need in order to be healthy. However, you also need to eat a healthy diet. Even the best nutritional supplement cannot replace good nutrition. Some people tend to eat foods high in calories but do not contain nutrients that are essential for good health.

Keywords: thermogenics, boost metabolism, fat loss, forskolin, fucoxanthin

Learn more about SpinDistribute Article Distribution System. We also offer Professional Article Writing to everyone who's looking for high quality web content.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.