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The following article was published in our article directory on March 19, 2016.
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Moderate drinking is it worth it

Article Category: Lifestyle

Author Name: Craig Beck

Moderate drinking, is it worth it? With the holidays upon us, there's nothing but one thought on a lot of our minds: How much can I drink?

That's only to a certain extent a joke. I personally don't drink any more, but I do go to more gatherings at this time of year than any other. And we've all long been advised that modest drinking, actually, may have health advantages. So a glass of red wine at dinner is not something a lot of people ever think twice about.
Perhaps they should. New research studies using brain imaging, highlighted in The Wall Street Journal, propose that rather moderate drinking can result in noticeable harm to the brain.

Researchers are even coining new terms for the results of long-term, not-all-that-much drinking, such as "alcohol-induced cognitive disorder" and "alcohol-related dementia." The Magazine story describes the potential reasons for these disorders as "long-term alcoholic abuse.".

But just how much alcohol, specifically, are we talking about here?
moderate drinkingIf you think about yourself a conservative drinker, you're not going to like the answer: 14 drinks a week for men and just 7 for females. That's correct: For women, a glass of red wine with supper every night is possibly enough to do long-term damage to your brain.

The twist: "Some people, though, encounter severe repercussions at lesser amounts," asing reported by the story.

1 drink a day is the same amount of alcohol believed to help your cardiovascular health and reduce the risk of anxiety, and often described as "moderate" drinking.
The analysts quoted don't discriminate between, say, a glass of red wine and a shot of whiskey. Red wine has been specifically touted for its wellness benefits, thanks to the presence of antioxidants and a substance believed to be good for the heart.
"Drink Red Wine and Live Longer" was the headline of a Fortune Magazine cover story, back in 2007, profiling a now-shuttered biotech company, which was attempting to isolate the healthy elements in red wine and its reputed anti aging properties.

Sadly, repeated exposure to booze appears to shrink gray-matter cells and damage white-matter cells. The gray matter is important for areas including learning, memory, and social functionality.

The white matter links the different parts of the brain. Edith Sullivan, a professor of psychiatry and behavioral science at Stanford Educational institution, compares the effect to "accelerated aging.".

Live longer, with a compromised brain? Doesn't seem like a trade off the majority of us are willing to make.

Keywords: quit drinking, stop drinking, alcoholism, alcohol addiction

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