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The following article was published in our article directory on April 4, 2016.
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How to stop binge drinking

Article Category: Food and Drinks

Author Name: Craig Beck

How to stop binge drinking – Have you previously had one of those evenings when you've put away way too many wines How to stop binge drinking and are left with a raging morning after and a discontinuous memory lapse? Did you pledge to behave better next time, only to end up lost in a fog of booze yet again?

Even if you lose control just once a month and are sober as a judge the rest of the time, you're still considered a binge drinker. And regrettably, you belong to an evolving pattern.
Hard-partying rock bands, Hollywood celebrities and soccer players have helped transform binge drinking into a global – and glorified pastime, aided and abetted by increasingly permissive parents and easy-to-swallow fruit flavored drinks.

Today, a 3rd of all females and 42 percent of males admit to binge drinking, and 1 in 5 Australians regularly drink to dangerous levels (that's 4 drinks in up to three hours for females, and five for men). Alcohol is the most readily acceptable and accessible drug in the world today and it works wonders on our emotional state, anxiety levels and self-esteem. But there's a sinister side too, warns clinical psychologist and binge drinking counselor Ian Cohen.

"In my practice I see a lot of people saying, 'My other half says if I don't stop drinking, they'll leave me'," he says. "Frequently people minimize the concern and say, 'It's not so harmful, everybody else drinks'. Even if it's sporadic, binge drinking has a big impact.
Many people get a DUI and end up losing their license to drive. For various others, alcohol can induce sleep complications or a depressive attacks. It might impact on work effectiveness or result in domestic abuse.

"You might believe you're simply letting off steam", but reports reveal our ability to make good choices diminishes with each drink, and females are at a greater danger of engaging in unsafe sexual behavior and as much as 5 times more likely to contract a sexually

transmitted infection when under the influence of alcohol. Drinking can also result in unwanted pregnancy, weight gain, premature ageing, theft, assault and cancer.
How to stop binge drinking perhaps this is the wrong question to be asking?
In Australia, alcohol is directly responsible for about 5000 fatalities and 60,000 emergency room admissions per year. It's a sobering thought, but having your drinking in control is essential for your self-confidence, intimate relationships, career prospects and general well being.

Recognize binge triggers.
Is it your family members? Those salty chips? Or the buzz of that trendy bar? A new Spanish study shows even raucous music can urge us to drink more. The secret, says Cohen, is to identify drinking triggers and avoid them; and if you can not,, divert yourself by playing snooker, dancing or chatting. Not sure of your triggers? Keep an alcohol consumption journal, noting when, where, what and with whom you last consumed alcohol, and patterns will quickly emerge. If you have the willpower you can use this data to formulate a plan of how to stop binge drinking the next time you are in the same environment.

Slow down speedy.
This is the most effective way to manage your drinking, says Spada. "If you are drinking fast you may well be noticing the effects of the 2nd drink while you are having your fourth or third. You may become convinced it takes three or four drinks to get the effect you like when in reality it does not." Quick drinking also builds up your resistance to alcoholic drinks, which intensifies the issue.

How to stop binge drinking.
As opposed to visiting the inn with mates, meet for a coffee or at the beach instead. And remember, the better your lifestyle and the less stressed out you are, the less likely you are to over-indulge (analysis reveals extremely stressed out employees, and cigarette smokers, drink much more than other people). "It may mean introducing exercise and managing stress and anxiety appropriately," adds Cohen.

Get leverage
Why did you drink so much last time? Was it because of issues at the office or in your marriage? Were you anxious or just irritated? You won't deal with the alcohol consumption until you handle the underlying cause, says Cohen. "You may have depression or anxiousness, so what's required is a very good evaluation of your issues and after that help to establish a tactic to cease the binge drinking." Speak to good friends, family members, your Family Doctor or a psychologist.

Go without.
If you've attempted to control your alcohol consumption before and failed, it may be simpler to ban booze entirely. "Data shows that controlled alcohol consumption is harder than abstaining." That's because it typically takes just one alcoholic beverage to send your drinking objectives AWOL. If you're pregnant or breastfeeding, or have a health care condition or a job that doesn't combine well with alcoholic drinks, you ought to also consider abstaining.

Craig Beck the author of Alcohol Lied to Me takes a much stronger stance on binge drinking. He cured himself of a two decade long drink problem before setting out to help thousands of other drinkers to get a happy sober life again. He says "If you are searching online for how to stop binge drinking then you need to become awake to the reality that alcohol is just attractively packaged poison, there is no advantage in drinking poison in moderation. If you are worried about binge drinking, it's time to grow up and get this stuff out of your life".

Keywords: binge drinking, how to stop binge drinking, alcoholism

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