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SpinDistribute.com Article Directory

The following article was published in our article directory on June 8, 2016.
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Pole Dancing as an Art

Article Category: Sports

Author Name: Dragonfly brand

Pole dancing is a type of performing art that you can execute with the aid of a vertical burlesque pole. It was previously recognized as an act of striptease, which was mainly present in night clubs and strip clubs. However, upon reaching the mainstream entertainment, the dance is now being regarded as a form of fitness workout. Currently, there are several pole dancing classes offered for beginners who want to try it out. There are many pole competitions held in several places around the globe for pole dance performers. It is now being recognized not only just a form of art, but also as a sport.
Pole dancing is currently recognized as a form of workout and fitness exercise since it is an effective cardio, strength and flexibility training. Beginners are advised to improve their strength since the activity requires body spinning and lifting. Pole dancers can do these movements by grasping their body to the pole. The skin needs to be exposed since the friction between the skin and the pole will serve as a locking mechanism. The purpose of it is to clasp the body safely against the pole dancing pole. That is why having appropriate, and high quality clothing for pole dancing is important. Pole dancing clothes allow the pole dancer to move her/his body, allowing more flexibility in terms of movements. You also need to expose some skin, so you can easily grip on the pole.
Pole dancing can be a challenge for beginners. It requires great amounts of training and attentive observation when it comes to the poledancer�s overall security. Note that the activity can be dangerous sometimes. Pole dancing uses several muscles to hold the body�s weight. This is the main reason why some enthusiasts work out first before trying out the pole dance. This is necessary in building flexibility as these serve as good foundations before starting a class. There are no reasons why people should not try pole dancing. Beginners can�t expect to have immense body strength outright, as these things can be developed throughout the process. It is a workout where dancers can get fit while having fun.
According to studies, any form of dance can boost a person�s confidence and eventually contribute to happiness. It does not only offer emotional healing but overall body fitness as well. Anyone can do pole dancing regardless of their age and gender. Other people even push themselves to competitions like Greta Pontarelli, a pole dancing champion at the age of 63, who just began practicing a few years ago before winning the World Pole Sports Championships. Even some organizations are now directing the performing art to the Olympics (IPSF).
It is never too late to try pole dancing as a workout routine. Just keep in mind that you need to do it in safe environment. Getting the perfect pole dancing outfit can also contribute to the performance as this gives the body the freedom to spread its movements. It is an athletic exercise in an art form that can showcase your emotions. You can also express your creativity by moving your body gracefully while also reaping the benefits of performing a full body fitness workout.

Keywords: pole wear, pole dancing, pole dance, pole fitness, pole clothing, pole clothes, poledance, polewear

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