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The following article was published in our article directory on May 28, 2016.
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Surviving on a Survival Diet in a Pinch

Article Category: Advice

Author Name: Bart R

In the cities and towns of most states, there are dozens or more supermarkets. Convenience food places are in abundance so there's a never-ending variety of food choices. With every one of these food choices, you might find it surprising to learn you can actually live and thrive on only a handful of different foods.

Not only can you thrive on fewer food choices, but your body will have the capacity to get the nutrients it should be healthy even on less. Why is this important new? Because in case of a natural catastrophe or a government economic meltdown, you'll will have to be prepared to survive.

When you have no access to supermarkets or other places that sell food, all you can depend on are the food supplies that you can put into your backpack or the food that you get from living off the land.

Your body needs protein, fats and carbohydrates. Since a backpack can't hold most of the food you need for a long-term survival situation, you will have to be prepared. Your body has to have the bare necessities to live.

Some of these bare necessities are considered as superfoods. They not only give the body great nutrients - for instance, iron and calcium - but they could be dried for longer periods of storage time, too.

You will need to ensure that your body has what it requires to stay healthy, so you'll want foods that contain vitamins and fiber. You'll also want foods that are loaded with antioxidants, too.

Potassium foods benefit the body - as are foods that can lower your cholesterol. Foods from sea and natural waters can help provide the nutrients your body needs also.

Readying now to live off the land makes good sense. If you have foods already growing that can feed yourself and your family, then you might do well with continuing survival.

It's a good idea to have emergency food packed, but you do not know for how long that food is needing to will have to last you and eventually the rations will peter out. But you can begin now and plant foods that could be the staples you need.

You can grow fruit and all kinds of healthy foods. Actually, living off the land, off the foods you grow ones self, is actually better for you than what you can buy prepackaged at the supermarket.

Prepare now by planning your garden with seeds and plants, but also take the trouble to learn what plants that grow in the wilderness are edible just in case you and your family will have to leave the area where your garden is growing.

Keywords: survival diet,prepper diet,survival food,survivalist.prepping

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