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The following article was published in our article directory on August 9, 2016.
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Suitable Pole Dance Clothes

Article Category: Sports

Author Name: Dragonfly brand

Pole dancing is an exciting and fun fitness activity, which is also a combination of athletic ability and creative talent. It is a complete body exercise involving resistance training and cardiovascular workout. The physical and mental benefits of this fitness program inspire people, who want to improve their health status, to try it out. The evolution of the modern pole dance transformed it into a health and wellness trend worldwide. Some of its advantages include burning fats, building muscles and enhancing flexibility.
When you attend a class for the first time, it is necessary to select pole dance clothes that will allow you to move freely. If you are on the beginner�s level, you can skip the skimpy attire until you progress to more advanced lessons.
Pole dance clothes should be comfortable, suitable and trendy. When you select the attire, it is essential to consider your purpose. Appropriate clothes can boost your confidence and enhance your pole dance experience.
Here are the several clothes you can wear during your pole dancing session:
Sports Bra
Sports bra is an ideal top to cover the uppermost area of the body. It is one of the pole dance clothes that will help facilitate various movements. It exposes the skin of your abdomen, ribs and back to facilitate various positions while on the pole.
Tank Top
Wear a tank top if you are not yet at ease with just a sports bra.
Leggings
You can wear this bottom as you start the first few sessions of your training. The basic pole dancing lessons do not involve complex leg movements yet.

Shorts
After several pole dancing sessions, you need to shift to shorts because most of the leg hangs require exposure of legs. Close-fitting sports shorts around the upper thigh are among the most important pole dance clothes.
Movements involved in pole dancing can result to bruises and abrasions of the arms, hips and legs. Some studios recommend leg warmers and wristbands to avoid bruising. You can apply creams after the training to soothe your skin faster.
Soft dance shoes
Pole dance training prefers bare foot. Nevertheless, you can wear flexible and light dance shoes. As you master difficult positions on the pole, you can wear high heels. However, it is advisable to use heels with ankle straps to prevent them from slipping from your feet. Shoes with buckles are prohibited to prevent scratching the equipment.
To ensure your safety, avoid wearing bracelets, watches, rings, and all types of jewelries or accessories. Aside from reducing your contact with the pole, it will impair both the equipment and your jewelries. It is also necessary to trim your fingernails to avoid damage to the pole. You can avoid entanglement of your hair with the equipment if you tie your hair.
Avoid applying creams, lotions, moisturizers, oils and other substances at least 24 hours prior to your pole dancing session. A slippery skin will prevent you from executing movements properly and interfere with your grip. It can increase the hazard of slipping for you and others in the training.
The most essential principle is to choose pole dance clothes that will not restrict your movements. With the growing popularity of pole dancing as a fitness program, various clothing choices are available to suit your needs and style.

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