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The following article was published in our article directory on August 9, 2016.
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Guides to Attain High Emotional Intelligence

Article Category: Leadership

Author Name: Theodore Henderson

Nowadays, emotional intelligence is as equally important as having a high I.Q. It is the strength and ability to identify, understand, and manage emotions. It includes the skill to realize the reasons for every emotion, and the capacity to choose the appropriate reaction suitable to an emotion.
Recent studies show that people with high emotional intelligence are happier and more in life. They know that every feeling or emotion may lead to a particular behavior. This behavior or attitude will definitely affect their lives, careers and relationships.
A person obtains a certain level of emotional intelligence as early as his childhood years. His upbringing at home will surely affect his ability to understand and manage his emotions. The community where he lives is also a factor on his level of emotional intelligence.
However, emotional intelligence is something that could be enhanced or developed. Successful and happy people were not born with a high emotional quotient. They put a lot of effort to improve it. Here are some tips to help improve yours:
a. Identify and know your true self.
It is important to be aware of your own self. You may want to have a journal composed of a list of your strengths and weaknesses, principles and beliefs, likes and dislikes, and goals in life. It will help you to understand the things that can make you lonely, angry, disappointed, or happy. It is the first step to knowing and understanding the reasons behind your emotions. By identifying the reason, it will not be difficult for you to manage an emotion.
b. Practice empathy.
Empathy is the ability to have a profound understanding of an emotion. It is needed to understand other people's emotions and behaviors. As the saying goes, "Always put yourself in other person's shoes." It is the best way to understand where they are coming from. It pays to know the reasons of every emotion and behavior. In this manner, you will know the kind of reaction that you should display.
c. Learn to control and manage emotions.
A lot of people experience responding to a situation that they regret after. This may result to broken relationships, bad decisions, and of course, regrets in life. It is really advisable to think before you act or react. Being an emotionally intelligent person also means knowing when or how to react. You should know if there is a need to react right away or just keep your silence. If you practice control in your emotions, there is a great chance for you to formulate sound and wise decisions. You can also avoid regrets.
d. Practice, discipline and encourage yourself to enhance emotional intelligence.
Knowledge and expertise in any aspect can be acquired through practice and consistency. It is recommended to read a book and other reading materials, or have a coach who can help you attain a high emotional intelligence. It will help you become disciplined and improve your motivation to have a profound knowledge on how to control, manage and develop better emotions.

Keywords: emotional intelligence, developing emotional intelligence, emotional intelligence effective leadership, emotional intelligence in career success, emotional intelligence in small business success, emotional intelligence in business communication, emotional intelligence for sales success, handling difficult employees, managing difficult employees, handling difficult coworkers

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