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The following article was published in our article directory on August 26, 2016.
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7 Bikram Yoga Postures and their benefits

Article Category: Advice

Author Name: Dragonfly brand

Bikram Choudhury is an Indian yoga instructor who created Bikram Yoga. The Bikram Yoga focuses on 26 positions of the Hatha Yoga done in a room with a temperature of 40 C degrees (104 F). The 26 positions are done in a hot room, which mimics the temperature and climate in India. Bikram Choudhury was born in India. However, he moved to America in the 1970s. At the age of 20, he was reportedly to have been crippled due to a weight lifting accident. He created the Bikram Yoga to help him get back into the pink of health, which he did after six months.
In order to maximize the benefits of yoga, it is recommended that it be done with the help of a certified Bikram Yoga instructor. Also it is recommended that hot yoga clothing like hot yoga pants, hot yoga shorts and hot yoga leggings should be worn during the session.
The 26 positions have their corresponding benefits. Here are some of the postures of the Bikram Yoga with their corresponding benefits:
Standing Deep Breathing
The Standing Deep Breathing, also known as the Pranayama in Sanskrit, helps in preventing respiratory problems like bronchitis, shortness of breath and emphysema.

Half Moon Pose
As called as Chandrasana, the Half Moon Pose strengthens the muscles of the abdomen, oblique, deltoid, latissimus dorsi and trapezius. Aside from that, it increases the spine�s flexibility from top to bottom. It also helps improve the functioning of the kidneys. It is also a cure to enlargement of the spleen and liver. Also, it also helps in weight loss and muscle development around the hips, abdomen, waist, thighs and buttocks.

Awkward Pose
The Awkward Pose resembles a squat position. As with squats, it helps tone the legs. Apart from that, it also heals cold feet. More importantly, it relieves rheumatism, arthritis, slipped discs and other problems associated with the lower spine. However, since such pose is like a squat position, it is recommended to wear bikram yoga shorts in doing this position.

Eagle Pose
Also known as Garurasana, the Eagle Pose is beneficial to the 14 largest joints in the skeletal system. It also improves the flexibility of the ankles, knees and hips. It also helps in improving the blood flow to the reproductive system and kidneys.

Standing Head to Knee
This position is also called Dandayamanajanushirasana. The Standing Head to Knee posture helps the leg muscles and hamstrings. It is also beneficial to the muscles of the hips, back and triceps. However, the pose is quite troublesome to do especially in inappropriate clothing. Knowing what to wear to bikram yoga is therefore essential to maximize its benefits.

Standing Bow Pose
The Standing Bow Pose, also called as Dandayamanadhanurasana, improves the blood flow throughout the body. It also helps improve one�s balance.

Standing Separate Leg Stretching Pose
The Standing Separate Leg Stretching Pose is probably the hardest of the 26 positions. It�s almost a split. It helps strengthen sciatic nerves and leg tendons. Aside from that, it massages the internal organs located in the abdomen and adds flexibility to the pelvis, hips, ankles and spine. The posture requires a lot of flexibility and cannot be done wearing jeans or other clothing with tough fabric. It is advised to wear bikram yoga clothing when performing the postures of Bikram Yoga. Bikram yoga clothes can be found in stores like Dragonfly brand.

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