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The following article was published in our article directory on August 22, 2016.
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The Keto Diet, Keto Recipes, and Living Ketogenic

Article Category: Wellness, Fitness and Diet

Author Name: Peter Edwards

Lately the Keto Diet, has become all the rage. Chances are you know someone who's tried it or even eats Keto all the time. But, what is this diet really about - and more importantly, is it right for you? The Ultimate Guide to the Ketogenic Diet contains information about why Keto is better than the low-fat or low-calorie diets of the past.

 What Is Keto All About?

Simply put, this diet plan strives to take you back to the times of our ancestors. If you think back to several thousand years ago, there were no problems with obesity like there are today. Humans were lean, strong and agile, able to maintain a lower level of body fat effortlessly. By looking at the diets they ate, we can remodel the diets we consume today so that we too can reap the same benefits.

When you're on the Keto plan, there's one question you need to constantly ask yourself before you eat: "Is this food found in the wild?" If it doesn't come straight from the land or can't be hunted and caught, you can't consume it on a Keto eating plan. Even some of those fruits and vegetables you think are healthy, may not be.
We live in a world today where are diets are riddled with processed foods that provide very few nutrients and only send our blood glucose levels soaring and crashing at various points throughout the day. When you use the Keto diet plan, however, you eliminate this problematic eating from your life. Not only will you keep your blood sugar levels more stabilized, but you will also find that you feel far healthier and have more energy. The foods you eat will be very nutrient-dense so you'll be doing your part to properly fuel your body and prevent disease from setting in.

Who Should Go Keto?

Almost anyone who wants to improve their health and see fast fat loss success will do well choosing the Keto diet approach. This plan is ideal for both males and females and can work well no matter how active you are. Keep in mind that those who are more active on a day-to-day basis, either participating in intense workouts or a number of team sports, will want to consider eating a few more pieces of fruit and including sweet potatoes in their diet as well. Regardless of how much you do exercise, however, you can certainly use this plan and see great results.

What Can You Eat on This Plan?

The great thing about the Keto diet is that because healthy fats are kept slightly higher in this protocol, the foods you eat will have plenty of taste and texture. It's only when you shun fat entirely from your plan that you're left with dry, bland meals that you have to choke down.

On the Keto diet approach, you'll include an abundant of healthy foods, some fruits and vegetables, plenty of sources of meat and fish for protein, along with healthy oils, coconuts, avocados and smaller amounts of nuts and seeds. Be sure to consume plenty of fresh water each and every day. You're encouraged to drink a high amount of green tea on a regular basis as well.

By focusing more effort on proteins, vegetables and a few pieces of fruit each day, you can better ensure that you are keeping your calorie intake lower for fat-burning purposes. And keep in mind that one of the main ways you'll be making room for those healthy fats is by cutting out most carbs such as cereals, breads and rice.

Where Can I find Keto Recipes?

We have created a great resource for fantastic keto recipes. The Ketosis Cookbook has over 370 Keto Recipes in 16 comprehensive categories.

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