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SpinDistribute.com Article Directory

The following article was published in our article directory on September 22, 2016.
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Avoiding volleyball injuries by wearing knee pads

Article Category: Sports

Author Name: Jiri Popelka

Indoor volleyball players are prone to many injuries because of the numerous demands of their sport. They are always on the move as they strive to keep the ball in play. They will do just about anything to save the ball�they will leap, squat, bend, slide, kneel, and crash into the court flooring.

Their hands and arms act as shields to foil the ball from touching the floor. Those who toss and spike might experience injuries on their fingers especially when there is extreme ball speed. Those who serve, spike, and return the ball with their arms may also experience shoulder injuries.

Volleyball players can also pull or tear a tendon or muscle in their legs because of their abrupt movements or hasty position changes. The lower back can also be a problem for volleyball players. The constant jumping and landing on the court surface can put a strain on the lower back as well as the joints.

The most common joints that experience additional pressure whenever a player lands are the ankles and knees. A player could roll his ankle by landing on the foot of a teammate. A player could also experience stress on his knees if he takes a bad fall.

Some volleyball players are even taught on how to fall correctly to avert injuries on the joints. It is said that the ankles and knees experience more stress when one lands with straight legs on the heels or with the feet flat on the floor. A better landing involves settling on the toes primarily and having the knees bent faintly.

Aside from landing correctly, players are recommended to take additional precautions against joint injuries. They may apply tapes on their ankles and knees or wear braces to support their joints. They may also use reliable knee pads to secure their stressed joints.

Knee pads are designed to prevent the knees from getting scarred, bruised, and dislocated. VolleyCountry notes that its black volleyball knee pads are unfailing. Banking on more than 15 years of experience in making knee pads, VolleyCountry says that its black volleyball knee pads offer optimal protection for the knees when landing.

Its black volleyball knee pads are thick yet still comfortable to wear. This bodes well for players who are assured that they can move and fall freely without having to worry about stressing their joints.

The VolleyCountry black volleyball knee pads even have bamboo components which provide added comfort. Another unique feature of the VolleyCountry black volleyball knee pads is the thermal stabilizer. This keeps the knees dry and warm during trainings and matches.

Although injuries are unavoidable in volleyball just as in any other sport, athletes can still do their part to make injuries preventable. First, they always have to be careful when making their moves and strokes. Second, they have to be aware of the muscles and joints that are usually under stress when they play. And third, they have to use accessories that may help in preventing injuries.

For volleyball players, their knees are mostly at risk. They have to shield their knees by landing on the court in the right way and wearing knee protection gear such as the VolleyCountry black volleyball knee pads.

Keywords: black volleyball knee pads

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