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SpinDistribute.com Article Directory

The following article was published in our article directory on September 6, 2016.
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Acupuncture: Release Stress and Tension

Article Category: Wellness, Fitness and Diet

Author Name: Naturahealth, Integrative Medical Center

Acupuncture is one of the oldest alternative medicinal practices in the world. It is a long running traditional medicinal treatment that originated in China more than 3000 years ago. Although considered as alternative medicine or treatment, most insurance policies cover it as one of the accepted ways of relieving pain.
Before you jump in and try acupuncture, you need to learn how it works and what benefits you can get from it. Basically, it is done by putting specialized, thin and sterile needles through specific points in the body. These points are spread throughout the body and corresponds with vital areas. Aside from relieving pain, acupuncture also helps in providing better digestion, facilitating release of muscle tension, and correcting sleep problems, among others.
Taking your medical history into account, your acupuncturist will assess your needs. Checking your vitals and different parts of your body will give him an idea on which specific method will best suit your needs. After this, the treatment or session will commence.
Most sessions start with the patient being instructed to lie down comfortably on a treatment bed or table. Then the acupuncturist will start to stimulate the pressure points that need to be focused on. Then the thin sterile needles are going to be placed gently one by one on these points. Most people feel minimal to no discomfort during the time the needles are pierced through the skin. The needles are then to be retained for 5 to 30 minutes, depending on the type of treatment needed.
In terms of the frequency of treatment, this is also patient specific. For simpler conditions such as muscle tension, one session might be enough. For those who have nagging or chronic conditions, a schedule of two treatments per week spread out in several months is a possible recommendation.
To make things clearer, here is a list of known perks and uses of acupuncture:
Pain Relief
Dysmenorrhea
Headache
Sprain
Body Pain
Stress-related Problems
Depression
Sleeping Problems
Anxiety

Digestive Problem
Nerve Damage From Stroke
Allergic Rhinitis
Science has proven the effectiveness of acupuncture throughout the years. More than 3,000 years of usage under its belt is a hard thing to beat. This is a low risk, high reward treatment that should be given more attention. Among other alternative medicinal practices, acupuncture has been tried and tested by countless individuals throughout the world.
It is important to only partake in a session under the supervision of trained professional. This process requires accuracy and precision which only comes from proper training and experience. Do not dive head on with the decision to try it. Have your doctors assess you first and see if you are eligible to try it. As they say, it�s always better to be safe than sorry.
Acupuncture is something from the past, but it�s guaranteed that it will continue on for years to come. With scientific findings backing up its effectiveness in solving all sorts of health concerns, it is very hard not to be curious about it.

Keywords: acupuncture, alternative medicine, naturopath, homeopathy, natural doctor, Natural Pain Management

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